The War on Weight I Sustainable Weight Loss Made Easy, Simple Health Habits, Faith, Food Solutions and Fitness

Better Together.... Find Your Community and COME ALIVE!

In this episode, Keatha introduces Leah Fruth, a dear friend, author, speaker, fitness teacher, and Live Well Health Coach. Leah shares her inspirational journey from feeling lost and frustrated to discovering freedom and healing through her relationship with Jesus.
Leah's book, "Come Alive Now," offers practical steps and insights into stepping into the fullness and freedom that Jesus offers. Leah shares why you need to get this book!   Together, Keatha and Leah discuss their shared experiences, the power of community, the exciting journey ahead with the Love Paced Race and their new endeavors as LiveWell Health Coaches.  
Join us for an insightful conversation about faith, fitness, and finding freedom in Christ. Whether you're looking for motivation to start your weight loss journey or seeking a deeper connection with your body and spirit, this episode is packed with encouragement and practical advice. Don't miss out on the opportunity to transform your life through finding your community.  Let's armor up and fight this war on weight together!
You can connect with Leah at leahfruth.com  or on instagram 
Interested in learning more about The Love Paced Race?  It's not too late to  JOIN US!
As always you connect with Keatha on COACHKEATHA.com
 
 

Do You Just Want To Feel Great In Your Favorite Pair Of Jeans? Or your swimsuit? A Simple and Loving Approach To Getting There

In this inspiring and enlightening episode, meet Keatha - your new best friend in the War on Weight. Having experienced first-hand the hurdles of body issues and the strain of food obsessions, Keatha is here to share her victorious battle against weight as she drops more than 50 pounds through simple healthy habits and a complete mindset makeover. This podcast is not just about losing weight, but truly embracing yourself, your body, and taking charge with Jesus by your side.
This episode addresses the often feared summer season, where clothes seem to show more skin and body insecurities tend to rise. The conversation revolves around shattering harmful beauty standards perpetuated by AI, urging instead for a kinder, realistic self-perception. Opt for clothing that makes you feel good, accept what you cannot change about your body, and truly find the beauty of being comfortable and authentic YOU.
In a deeper look into body image, this episode tackles the negative thoughts that sometimes plague weight loss struggles and emphasizes the powerful role of love in combatting them. The dialogue scrutinizes personal motives behind weight loss, and encourages seeing your body as a vessel of ability and not just a figure of vanity. Sharing her own experiences, Keatha presents a fresh perspective on weight loss strategies, complete with practical interventions and debunking of weight loss myths.
Wrapped up with the introduction of the eight-week group weight loss course operated on a donation basis, this episode is more than just a podcast - it's an opportunity to embark on a weight loss journey that focuses on sustainable practices, health-first approach, and love. Keatha's dedication to aiding all in their war on weight, regardless of their financial situation, is truly commendable. Listeners are also given the chance to be part of the 'Healthy Habits 101' Facebook group, allowing shared inspiration and continuous learning in their journey.
This episode leaves a lasting impact, exuding a tangible sense of anticipation, determination, and optimism for listeners ready to take on their weight loss goals. Revel in a topic that's both insightful and down-to-earth, packed with actionable strategies. It is indeed an invaluable resource for those who seek sustainable and loving ways to achieve their weight loss goals.
Be sure to connect with Keatha either through the The Healthy Habits 101 Facebook Group
or through www.COACHKEATHA.com  where you can schedule a FREE call with her or find out more about the 8 Week Coaching program. 
Don't forget to go back and listen to that great episode with C. Lee Cawley  - 8 Simple Steps To Organize Your Closet! 
We look forward to reading your reviews and seeing those 5 star ratings!
 

What's Your Battle Cry When It Comes To Weight Loss and Healthy Living?

Welcome to a profound podcast episode where our host, Keatha, shares her own personal battle and victory over weight issues. Keatha opens up about the struggles she faced and the habits she built to finally lose and maintain a substantial weight loss. This episode is an inspiration for anyone looking to find hope and motivation to follow a sustainable wellness plan.
During this episode, Keatha speaks candidly about the negative emotions she felt, the stigmas she carried, and how she overcame emotional eating by reshaping her mindset and making practical and healthy changes in her daily routine. She also introduces listeners to the spiritual side of her journey, highlighting the importance of allowing Jesus to take charge of every part of life, including food and movement.
Keatha's transformation wasn't just physical, but mental and spiritual too. And even when she felt her world falling apart, it led her to reinvent herself and embrace her faith and professional role with newfound strength and passion. By sharing her story, she aims to encourage listeners that they too can win their own war on weight.
Besides sharing insights from her personal struggles, Keatha leaves listeners with a powerful song, "Battle Cry" by Nina Landis, which encapsulates the essence of resilience and the determination to not be shaken against life's challenges. This episode ends on a note of hope, empowerment, and a shared camaraderie that's intended to uplift listeners and inspire them on their weight loss journey.
With a combination of coaching tips, personal anecdotes, and spiritual reflections, this episodic journey encapsulates the path to victory against life-long weight issues. Listen, find new friends and join in on the battle to better health.
 
You can find Nina on Facebook and instagram    Go show her some LOVE!
Want to know more about Rev on the Road?  CLICK HERE
LET'S CONNECT:
COACHKEATHA.COM  
Find out more about my 8 week coaching program
JOIN MY FREE FACEBOOK GROUP- Healthy Habits 101
 
Why in the world would you pick up DRUMSTICKS and beat on something? Because it's an amazing way to move your body and work through emotions!      Check out some free workouts from Revelation Wellness! (not just drumstick workouts).  If you have any questions about any of the Rev programs or the monthly membership, reach out to me and I can help you.  (P. S. I do NOT earn any commissions off Revelation Wellness programs or memberships) 
 
 
 

Finally We Can Start To Understand Why We Don't Do What We Know We Should Do To Lose Weight

Welcome to the war on weight! In this episode, we continue our deep dive into the concepts of being mastered by our desires and how to break free from these chains. Rooted in the teachings from both Alisa Keeton, the founder of Revelation Wellness, and Dr. Wayne Scott Anderson's acclaimed The Habits of Health and the Life Book,   Keatha's coaching program aims to guide listeners to dominating their self-discipline through with love.
Your host, Keatha, shares her personal journey of losing more than 50 pounds and maintaining her weight through implementing simple, healthy habits and revamping her mindset. Joining Keatha in this mission, we'll learn how to celebrate our bodies, strengthen our relationships, and stop beating ourselves up after comfort eating.  She's here to support you to create a sustainable weight loss plan that works for you.
In this episode, we also share insights from the book, The Wellness Revelation. We dive deeper into the process of understanding why certain foods, people, places, or things have a masterful control over us, and how to break free from these. Understanding this key principle could be your lightbulb moment and open doors for more grace, love, and self-acceptance.
Keatha also talks about her binge eating experiences, and through relating her own struggles, she guides us towards understanding why we are often mastered by something or someone. The answer, she reveals, lies in our pain. This episode encourages listeners to lean into their pain and avoid quick fixes that only increase the guilt, shame, and unworthiness.
Whether it's battling binge eating, an unhealthy relationship, or any addiction, this episode helps listeners in recognizing and understanding the root of their problems. If you're ready to finally win the war on weight and walk into your future as a healthier, happier, and more whole person, this is an episode you can't afford to miss. Let's armor up and fight this war on weight together!
 
Let's CHAT!
 
Other Resources from this Episode:
Jane Pilger- EXPERT Binge Coach
The Body Revelation Book by Alissa Keeton
 

Weight Loss Tools, YEA or NAY? Let's Stop Playing TUG OF WAR over them And Actually Get to Weight Loss

In this enlightening episode of The War on Weight, we engage in an in-depth exploration into the mental and emotional trials that commonly surface on the journey to health. Hosted by the charismatic Keatha, who has successfully lost and maintained a weight reduction of over 50 pounds, the podcast delves into the multitude of dietary products and programs available on the market, offering insights on the options best suited to individual requirements.
The episode isn't merely about tangible products and services, but about confronting and reshaping your attitudes and feelings towards health. Through a revealing exercise, Keatha guides listeners to reflect on their responses to loaded weight-related words. The objective is to prompt a healthier relationship with these terms, thereby enabling listeners to maintain their proghttps://www.revelationwellness.org/2023/10/838/ress without feeling restricted to a strict diet or weight loss plan.
This podcast is a beacon for all those battling weight issues, flooded with self-doubt, and struggling with their relationship with food and self-image. It highlights the importance of self-love, faith, and its significant role in maintaining a healthy lifestyle. The narration underlines that our dietary choices directly influence mental well-being, and how initiating healthier choices can drastically transform our lifestyles, starting from simple measures like eliminating sugar and artificial sweeteners and consuming 64 ounces of water per day.
Backed by the powerful connection between love for oneself and God's love, the speaker shares inspirational personal anecdotes on her battle with emotional eating. It's a stirring account of how faith played a crucial role in maintaining her motivation and resilience. The host also sheds light on the concept of intuitive eating and discloses that medicines and weight loss surgeries can catalyze a healthier life if combined with a genuine willingness to treat our bodies better.
This episode stands as a guiding lamp for those committed to embarking on the path to wellness and a healthier lifestyle, all backed by deeply personal experiences and unwavering faith. It's an uplifting experience essential for anyone seeking life improvements and well-being.
 
You can connect with Keatha on her website - COACHKEATHA.com
 
 
Other resources:  
Revelation Wellness Podcast #838

Four Ways to Work With Me in 2024- No One Size Fits All Here!

I’m so excited about this episode because I often get asked…
What do you do?      How do you do it?           How can I work with you?  
These questions get me all fired up and I get so excited to tell people all about it.   This conversation always has to start with how I got here.  If you’ve been listening long, you have a good idea!    I often say, I’m just a normal girl who finally took back her own health and is helping others do the same.  Once I got started, my passion to help others and meet them where they were REALLY started to shape my business.    Knowing I had the knowledge and skills to help other women break free of the vicous cycle of yo yo dieting, chasing the next quick fix, over eating, over exercising, all to end up beating themselves up and eating more, gave me purpose and a mission.  
 
When you visit my website www.coachkeatha.com, you find this under about me….
I am on a mission to help women win their own war on weight. I want to share the victory I have found after losing more than fifty pounds and taking back my own health. Every woman deserves to love herself, her body and live happy and healthy.    
This is still exactly how I feel even after writing that over 2 years ago. 
There’s a saying we use in Revelation Wellness…
OUR FREEDOM IS GROWING WHEN OUR LOVE FOR OTHERS IS INCREASING.
My love for you is ever increasing and I find my FREEDOM is growing daily!   It’s why when I find new ways to work with you and meet you where you are.  I keep learning, I keep growing and I keep challenging myself to my own personal next best version of me.   So let’s talk about 4 ways you can work with me 10 2024 to get you on the right path to overal health and wellness.......
 
1. Become a full program OPTAVIA Client..... Click here to find out more AFTER you have listened to the episode!
 
2.  The Weight Loss Battle Plan-  Click here for more details and pricing.
 
3.  NEW monthly group coaching..... Click here to see this months program!
 
4.  All the other ways and to book a free call with me CLICK HERE
 
You can register for RW+ or learn more about Revelation Wellness here
 
You can find those Habits of Health and Revelation Wellness books Imention in the episode by visiting my FAVORITE THINGS PAGE
 
SISTER, I want you to find your FREEDOM and win your own war on weight.  There is NO one size fits all here, I want to help you create your own unique battle plan!    
 
 

Course Correction Easy Steps To Making 2024 Your Best Year Yet

Have you ever took a good look at a situation and said…. How did I get here? 
If so, grab that cup of coffee and listen up.  Sister it happens to all of us!   
 
I want you to love and respect yourself enough to take a really hard look at your choices, your relationships, your health and see  how it lines up with your core values . Are you living your best life?   I start by evaulating my FAITH, FAMILY, HEALTH and WEALTH.  I just start writing, good, bad, where I feel good about, where i need to make some changes and why.    You can do it too and you might just surprise yourself.   If you haven't done any core values work YET?   Go to epidsode 28   and get the core value workbook!
 
 Here are some basic steps to creating meaningful goals in 2024:
 
1.  Just start writing or jotting about your priorities.     NO IDEA where to start?  Check out this episode
2.  Determine the areas of your life that are your priorites, then set some goals for those areas of your life that line up with YOUR core values!
3.  Then create small steps to get you there.   If you need help.... LET ME HELP YOU on a FREE call!
4.  WRITE these goals, keep them in front of you all year long.  Remind yourself WHY you are making the changes!
5. Monitor your progress and watch the change happen!
 
During my process this year, I was able to write a new mission statement for my life.   Here it is......
I want my life and business to be a beacon of light that reflects how God’s love, kindness and faithfulness heals, restores and makes all things healthy and whole.
 
I pray that you find peace, joy and confidence in evaluating your current reality and HOPE in planning for change in the future!     It's time to lose weight and everything else that is weighing you down! 
 
Ready to work with me or want to know more head on over to  WWW.COACHKEATHA.COM
 
 
 

Sometimes You Just Have To Breathe to Lose Weight

Why do I say that?  Sometimes you just have to breathe to lose weight.  Sometimes we do have to process some emotions to finally starting winning the war on weight even when you are eating the salad!  God created our bodies as the most amazing and phenomonal state of being.  The way our nerves, cells, muscles, fluid and electrical system works is just mind blowing.   HE is the ultimate artist and creator!
I say it all the time,  FUEL YOUR BODY not FEED YOUR EMOTIONS.   I know in my own journey I still often feed my emotions.  Even being a coach and even when I'm working everyday on myself, my nutrition and my movement.  It's how I know you still need to hear it.  One of the most fascinating things I have learned is how we how emotions in our belly.  No wonder we eat to process it.  God intended us to process our emotions and live a FREE full life!    I've discovered this amazing technique to help process those emotions and today's episode, I have brought on the two ladies that introduced me to circular breathing.  After feeling and experiecining the effects, I could'nt not offer it to my clients as well.    So it's something new at coachkeatha.com and group classes, 1:1 sessions, group retreats are all on the horizon.  Keep listening and following the podcast on social to get all the latest updates.  Make you are on my email list to be notified FIRST when classes come on line.
For now....
Check out all that Megan Windhorst has to offer and her classes by following her on social or by clicking here for a full list of her offerings.  Maybe I'll see you in one of her classes!
You can find Elisa on INSTAGRAM   and all things  ELISA FUCCI COACHING  
here including her upcoming LOVE & HEALING free masterclass- I'll definitely be at this one!
I love these two ladies and have mad respect for the work that they do....  I know you'll love them too!
 
Remember to keep an open mind as you start to do your self healing work.  You just never know what may work for you to finally get to the deepest roots of your disordered eating, overeating and inablity to lose weight.  Remember, breath work is just another tool for your tool box of life. 
Keep coming back to get more tools, more resources and more fun stuff!
 
HAPPY BIRTHDAY to THE WAR ON WEIGHT PODCAST! 
 
P.S.
Here's that facebook post I talked about on the episode.   When I heard my breath coaches talking about holding generational trauma, I wasnt sure I bought that either....  Can yall tell I'm just as resistant to new things as you are? I've just learned to be intentionally open to new thoughts and ideas.  READ THIS......
 
By: This Blew Up My Mind
“When pregnant, the cells of the baby migrate into the mothers bloodstream and then circle back into the baby, it’s called “fetal-maternal microchimerism”.⁠
For 41 weeks, the cells circulate and merge backwards and forwards, and after the baby is born, many of these cells stay in the mother’s body, leaving a permanent imprint in the mothers tissues, bones, brain, and skin, and often stay there for decades. Every single child a mother has afterwards will leave a similar imprint on her body, too.
Even if a pregnancy doesn't go to full term or if you have an abortion, these cells still migrate into your bloodstream.
Research has shown that if a mother's heart is injured, fetal cells will rush to the site of the injury and change into different types of cells that specialize in mending the heart.
The baby helps repair the mother, while the mother builds the baby.
How cool is that?
This is often why certain illnesses vanish while pregnant.
It’s incredible how mothers bodies protect the baby at all costs, and the baby protects & rebuilds the mother back - so that the baby can develop safely and survive.
Think about crazy cravings for a moment. What was the mother deficient in that the baby made them crave?
Studies have also shown cells from a fetus in a mothers brain 18 years after she gave birth. How amazing is that?”
If you’re a mom you know how you can intuitively feel your child even when they are not there….Well, now there is scientific proof that moms carry them for years and years even after they have given birth to them.
I find this to be so very beautiful.
 
 
 
P.S.S  If you are interested in the crazy bald guy I chose to be my personal instructor, you can find Jon Paul CRIMI  here: Breathe with JP. Still giving him props when he was a little too busy to record with us.   Great instructor, love him and his style of class and super thankful I found him!   
 

You Have To Be A Warrior In Your War On Weight- Special Guest CJC Boyd

🎈HAPPY 1st BIRTHDAY to THE WAR ON WEIGHT Podcast!🎈
That's right this week the podcast turns ONE!  I can't believe I did it. I can't believe I did the work, struggled through my technology challenges, I showed up week after week and did what I said I would do.   THIS is how we win the war on weight, we just keep showing up even when things get super hard! 
Thank you for listening, supporting my show and showing up for every episode!
This episode is an interview I recently recorded with my friend CJC Boyd.   CJ has recently launched her own TV SHOW!  What the WHAT ?!?  Go girl GO.... You are a QUEEN BY DESIGN!   
Today we talk about my weight loss journey, when to take a pause, when things do go as planned, how to recognize your own needs, how to take care of yourself first and most importantly..... Life is a journey,we never arrive we just keep showing up.      I hope you find a nugget of gold that helps you in your own war on weight in this special episode!
 
You can find CJ's show AWAKEN THE WARRIOR on Roku, Apple TV and Amazon firestick TV, first download the FENIX TV app here, then find her show on the app.  Search for  Awaken The Warrrior.    You'll also find many other great shows that will inspire you and empower you to becoming the best version of yourself. 
 
🎈Help me celebrate our 1st birthday and SHARE THIS EPISODE with a friend or on social 🎈 
 
Want to find out if I'm the coach for you.....find me on FACEBOOK,   follow the podcast on INSTAGRAM  or check out  www.coachkeatha.com
I can't wait to connect with you!
 
 

Can You Really Find Happiness In a Cup? Add this to your daily routine for instant ENERGY and CLARITY!

Today's episode is just FUN!   Happiness in a cup you say..... I SAY SO!
The last couple of episodes have been deep topics so today I've brought on two of my girlfriends to share our experience with some great new products.  Just girls talking about weight loss, being rockstars in our not so young years and POOP- all results of what how we are filling our morning cups!   
I have found more energy, clarity and focus by adding this great product to my cup!   Yep... I've ditched regular coffee for what BENEVE calls functional coffee.  I'm skipping the fizzy energy drinks and replaced it with a great tasting one I can whip up myself!      If you'd like a free sample.... send me an email : Keathalandauer@gmail.com.  
And I'll get it right out to you!    Don't be afraid to try it.... I'm a proud "influencer" for this new company.  All that means is I'm using the product and doing a little more around here to keep the lights on and finding more ways to serve you.  
 
Like I said in the episode... HEALTHY HABITS and Fueling your body correctly should always be where you start, but these products are an excellent addition to your wellness journey!   If you have'nt joined my FREE Heatlhy Habits 101 group... JOIN HERE!
 
You can schedule an appointment and find all my favorite things over on COACHKEATHA.com
 
Thanks for listening and keep coming back for more fun things coming over the summer!   
I've got new breathwork classes starting, summer book club reading the latest book from Alisa and Revelation Wellness,  I'm working towards earning a cruise with my weight loss company, I've got many travel plans, I'm becoming a MIMI in August and I'll be celebrating ONE YEAR of podcasting! 
WOW.... I think I might need two cups of that magic coffee.