4 Things to Avoid and Start Losing Weight Today. TWO WEEK FREE Challenge!

Do you feel like your brain takes over your eating habits?   Do you feel out of control with food, sugar or alcohol?   Do you feel like your eating habits sabotage your weight loss?   You’re probably right.  

In this episode, I challenge you to give up one of the BIG four fake fuels for two weeks.    Just eliminating one of these for two weeks you’re going to gain some clarity on your weight, your health and your thoughts around food.  

 

The Big 4:

White Sugar

White Flour

High Fructose Corn Syrup

Alcohol

Eliminate  JUST ONE for TWO weeks then grab a free special coaching session with me by following this link.  Yes, you have to commit and do the work then we can get to work on losing that extra weight and getting you healthy. Details are in the episode and more to follow after you schedule your appointment. 

Schedule your TWO WEEK APPOINTMENT HERE:

 

Head over to my FAVORITE THINGS page to get the links for these resources I mention in the episode.  

The Wellness Revelation  (1:1 and group coaching program coming in November)

 Habits of Health  and The Life Book  (The core education books behind the full transformation program I personally follow)

 

Much Love,

Keatha

 

 

P.S.   Did you know I give $25 referral fee for new full program clients?  Go ahead share the podcast with a friend and make sure they let me know you sent them to me.  I'll send you $25 in a gift card or cold hard cash... You choose!

P.S.S  Have you not joined my FREE Healthy Habits 101 group, it has everything you need to take your first steps toward healthy : https://www.facebook.com/groups/2738873582925410