A Dozen Easy Holiday Tips to Ensure You Don’t Gain Holiday Weight And Even Have Weight Loss

Ok Sisters, here it is a holiday quick tip episode to ensure you don't gain those extra holiday pounds and you even may even lose a little weight!  

It's the holidays and you're busy....let's make it quick!

 

1.  Drink 16 ounces of water every day when you get up, especially on a holiday!

2.  Drink 8 ounces of water with every meal

3. Eat several small meals - Don't starve yourself all day and go into the holiday meal starving!

4. Enjoy your friends and family.   It's about relationships not the food!

5. Every choice matters.  Stop and put down the fork multiple times.  Give yourself some space to savor the bites and the conversations.

6. If you are going to several gatherings...Decide how you are going to eat at each one.  VERY small meal at each or a different course at each gathering.

7. Get Picky about what you eat.  Don't just eat it because it's there.  Eat what you love and that serves your body well.

8. Use a small plate. If there isn't one available, don't let your food touch

9. THREE tablespoons or less of each item. NO MORE!

10.  Wear tight pants... NO YOGA PANTS!

11. Water bottle in one hand and napkin in the other to prevent senseless grazing!

12.  Chew sugar-free gum while you cook and after you are finished eating.

BONUS:  Journal every day this week on how you want your holiday to go?  How do you want to feel next week?  What goals do you have and what choices do you need to make over the holidays to reach them?  What would a WIN look like for you this holiday?    How are you going to take care of the body God gave you during these holidays?  What are you most thankful for .....FOOD or the true meaning of the holiday??

Write, Write, Write this week... Get it out of your head and on paper so you can show up as your best self for the world to see on this holiday.  You will be thankful you did!

 

Ready to commit to your own health or looking for a health coach?  Schedule a FREE appointment with me at www.coachkeatha.com

 

NEW COURSE AVAILABLE!!

Do you need to lose what is weighing your down so you can love God, yourself, and others?

Would you like to be physically and spiritually fit  so you can pursue

 God’s dreams and goals for your life?  

If so, then you need a Battle Plan for Weight Loss!

NOW AVAILABLE:  The Weight Loss Battle Plan

This course Includes:

• NINE - 30 minute coaching calls with Keatha (kick off call plus 8 weekly calls)
• The Wellness Revelation Bible Study - Yes, you get the physical book!
• Weekly Video teaching from author Alisa Keeton
• Food Journal 
• Work out calendar with video workouts
• Support, encouragement and coaching from a licensed Revelation Wellness facilitator

Want to know more about the course......CLICK HERE