Thursday Jan 26, 2023

After A Fight Do You Run Straight For The Chips and Ice cream? It Doesn’t Have To Be This Way. Learn to Communicate and Lose Some Weight!

This episode is packed full of skills, tips and tools to improve communication in relationships. So instead of eating your emotions, my special guest Railey Molinario gives us her methods of actually expressing our emotions, resolving conflict and improving our relationships. This will be life changing for some of you.

Imagine if...... We actually could communicate our feelings instead of burying them and then eating our way through fights or conflicts. This in and of itself could completely move the scale for you. We need to get to the place of fueling our bodies NOT feeding our emotions. If we drop the emotional eating and honor our bodies energy needs, we won't overeat and the scale will reflect it. Guess what... you will lose weight!

Railey is best known for her signature program, the Power Couple PhD, which teaches couples her scientifically backed formula for creating happy and healthy relationships. Railey is providing the world with the tools and techniques, so many of us have been missing for far too long. I'm honored to have her on the show sharing how to use her "Power Couple Technique" and quite frankly... I just love her and her work!

You can grab the full download and get the masterclass here:

Relationships without fighting Masterclass

I think we kind of failed on the voice over for the movie but you can watch it here!

Sister, I hope you took that time to sit and write your thoughts about this episode.... Seriously stop and journal.

It's time to stop existing and start LIVING!

YOU DESERVE THIS!

Thank you so much Railey!