Am I a Binge Eater or Do I Just Overeat? Let’s Ask Binge Expert Jane Pilger

Girl, you are not alone!  Do you ever wonder if your eating habits are normal or maybe there's a problem.   It's possible you just overeat.  But it's also possible that you are a binger.    Binge eating is a HUGE topic that could never be covered in one or two or even six episodes, nor would I ever attempt to tackle some root issues alone.  I've asked binge expert Jane Pilger to join me on this episode.  It's REAL talk and RAW at sometimes.   When I started this podcast, I wanted it to be unedited and organic.   This episode is a truly one of those episodes, I found myself tongue tied, misspoken and this episode has many flaws in it. But its REAL and keeping it that way.  

Once you've listened to this episode and if you still are unclear if you have a binging problem, I highly encourage you to follow Jane on all her socials,  take her free master classes and even do a coaching session with her.   Sister, you need to know what you are dealing with when you start to fight this war.  

Find Jane here,  Get on her email list and register for her masterclasses.

Even if you are not a binger, you will get a nugget or two from this episode.  Normally I give you a quick 30 minute or less episode, but this one was just too important to cut short.   Jane has even agreed to come back on in a few months to hit a few more topics that we didn't cover.

I found many tools along with proper nutrition that has gotten me to a healthy weight.  I still work daily on a healthy mind and hope you do as well.   Keep journaling, keep digging in and keep fueling your body appropriately and you'll win this war.

If you are ready to jump into a full program of weight loss and solid nutrition with me click here to schedule your free appointment to discuss the options.    If you're not quite ready but want to join my FREE Healthy Habits 101 group, click here

 You can always connect with me at CoachKeatha.com

See you on the battlefield!

 

THOSE MUSIC LINKS:

Rihanna Umbrella YouTube video. 

Rihanna Official page