Do You Have Defining Moments That Led To Your Weight Gain? Let’s Dig Deep and So You Can Lose Weight

On today’s episode I’m being interviewed by one of my co-authors of our upcoming book UNLEASH HER!  EEKK!  YIKES!!  Have you ever been excited and scared all at the same time?  That’s where I am right now. 

In my chapter, I talk about digging deep and finding some defining moments.   Through the process I was able to identify many defining moments in my life that lead to my weight gain, binge eating and numbing my emotions. When you hear me say I had to face some issues that caused me to run to food over and over again, this is the kind of things I'm talking about.  Sister, we all have them!

I’ve not gotten to the point yet where I define myself as an author, but maybe a glorified journaler.   Journaling works and I encourage you to find some journal prompts, take a free Heartwork journaling course or just  do a good old fashion brain dump.  That’s right, just write everything that comes to mind and get it out of your head so you can think a little more clearly and your brain can have a rest.

So a  little correction, Mary Kay Ash was 45 not 52 when she started her business but still.   I recently was at the Joyce Meyer conference and she mentioned she was 50 years old the first time she was on TV and now she’s 79!  Sisters we have a full life to live over 50.  Always remember it’s never too late!

 

The Amazon eBook releases on October 25^th with the paper copy coming a few weeks later.  I’ll be sharing the links to get your signed copy or the Ebook as soon as they are available.

I hope you dig deep to find the woman inside and your UNLEASH HER into the world!

 

Here’s a few bonus reads

https://www.goodhousekeeping.com/life/g4292/women-changing-lives/

https://www.careline.co.uk/success-top-10-late-bloomers/

 

Maritza has the Doodle Your Emotions course open now for only $10!   It’s so worth every dime. 

https://maritzaparra.com/doodle-your-emotions/

 

I also  have a free Self Love journal that you can get a copy of over on  www.coachkeatha.com 

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