Does Chaos and Clutter Prevent You From Losing Weight? Practical Tips To Make Space For Better Health with Special Guest C. Lee Cawley

Paper often represents things about us that weigh us down or make us thing poorly of ourselves. It can lead to added stress.  For many, added stress leads to stress and/or emotional eating.  Emotional eating leads to beating ourselves up, that leads to more stress, more avoidance of things we don't want to do and guess what?.... More overeating, less motivation to do more or better, more stress!  This cycle can continue until we are 10, 20, 40, or even 100+ pounds overweight.  

So many of my clients find that cleaning up their environment makes them feel better about themselves and their health journey.  Even more exciting, it's crazy to think that once you start losing some weight, you have more energy, you care just a little bit more and you actually are motivated to clean up the clutter.  So we really are at the chicken before the egg or the egg before the chicken.   Either way, you've got some work to do either on the scale or in your home.  

Certified Professional Organizer, coach and author, C. Lee Cawley joins me to discuss how to clean up the paper and gives you some practical tips on how to get started.  Even better, she has a 3 day free challenge that starts TOMORROW!  Yes, you don't have to wait.  SIGN UP HERE!

Jump on over to Facebook and send me a message.  I can't wait to hear how cleaning up your environment helps you take some steps towards healthier habits and better health.   If you have something you just want to chat about head over to my website COACHKEATHA.COM  and schedule a free session with me!