Does Losing Your Peace Lead to Emotional Eating and Weight Gain? Determine Where Your PEACE Comes From and You Can Lose Weight!

Today on War on Weight, I’m taking this old school podcast… No fancy intro, no fancy music.  Yep, it might as well be live.  Well I have added the nice Christmas music…. Because it’s Christmas week.   It’s ok if you are listening in July…. It’s going to be a good year round episode.    I’m going to take several recent teachings I’ve heard and put the War on Weight spin on it…  I’m going to direct you to Reving the word Episode #747,  A Sermon series from Parkview Church in Lexington NE and a Waters Edge Message in Yorktown, Va.  Yep, I think you’ll discover coast to coast… The message is the same.

This time of year in all the hustle and bustle, do you lose your mind?  Do you fall into old behaviors? Do you get so stressed and overwhelmed that you shut down?  Do you overeat? Over Drink? Overspend? Binge Eat?  Emotionally eat?   Emotionally shut down?

What gives you the relief you need to breathe?   You’ve heard me and so many others talk about it.  We could spend hours talking about all the things that we do as coping mechanisms, but first let’s talk about where does your peace come from and how can you hold your peace to not need those coping mechanisms.

Merry Christmas or Happy 4th of July.... 

Keatha

 

Did you LOVE what you heard from the messages and today's episode? 

If so, you will LOVE my course ….  The Weight Loss Battle Plan.    The course is based on the book  The Wellness Revelation.  Yes, you can just read the book alone and the link to buy the book Is on coachkeatha.com on my favorite things page, but you’re missing the good stuff!   As a certified Revelation Wellness Facilitator, I give you extra resources that aren’t available without an facilitator and I give you 9 coaching calls!  Yes, every week you have a 1:1 call with me for accountability and coaching.  If you think you want to do this course in 2023, grab it NOW.    I have a few slots left in the Holiday Special price.   Grab the coupon code in the show notes and you pick the start date!  And if you are listening in July, make sure to message me or see what the current coupon codes are but I assure you that this 2022HOLIDAY code is the cheapest this course ever will be.

 

Let’s be clear, The Weight Loss Battle Plan gets you mentally, physically and spiritually fit.  I don’t see it as a rapid weight loss program but boy does it get you to a point that you can lose the weight or whatever weighs you down.    But when you work with me as a rapid weight loss client, you are READY to go all in and lose that weight FAST.   We work through the Habits of Health Book and Life by Dr. Wayne Scott Anderson, learning a lot of the same principles in The Wellness Revelation without the spiritual side of things along with a very structured program with food solutions to make your nutrition super simple.  It’s how I lost my weight and cannot say enough great things about the program.  If you want to know more about that program, set up an appointment with me and we can chat about it or you can request to join my FREE HEALTHY HABITS 101 group. 

 

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