Victory On The Scale Starts on the Battlefield of the Mind. Get Out Of Your Own Way and Lose That Weight.

Do you ever get in your own way? Goodness gracious was that ever one of my biggest issues before I completely revamped my mindset.  Don't get me wrong, it's still my biggest issue BUT I have learned to fight that mental battle and keep it from showing up on the bathroom scale.  

Join me in this PART ONE of Heartwork Journaling with Maritza Parra.   Maritza teaches a very creative and mind untangling way of getting our emotions out of the way of ourselves.    Learning her technique has been invaluable to me and I know you will find value in it too!   You'll hear us chat about a thought download.  It's a mind dump.  Just write what ever thoughts come to mind.  Sometimes just getting it on paper is enough to give you enough room to think clearly.  For me, I found doing the doodles along with key journal prompts made words flow, from very deep places.   We do a "mock" and 25,000 ft. view of what self coaching looks like on familiar feeling overwhelm.   We kept it very much surface and emotion free.   When you do the work, you get past the negative emotions that TANGLE UP facts, reality and circumstances.      You've heard me say it over and over... MINDSET IS EVERYTHING.  Pick up a pen, grab some color and start living life LARGE and in FULL COLOR!

 

GRAB YOUR FREEBIES HERE:

FREE HEARTWORK JOURNALING COURSE

FREE CHAPTER OF MARITZA'S BOOK

 

I've done this work ALOT and can help you work through some thoughts that might be holding you back from victory on the scale.  Schedule a free call with me at  COACHKEATHA.COM and let's get to work on the battlefield that's going on in your mind. 

If you would like to join my FREE HEALTHY HABITS group to get more health tips, recipes and even journal prompts, request to join here HEALTHY HABITS GROUP.  I open up the group on the 1st-5th of each month.

 

Thank you Maritza for being on the show and I'll see you in HJU!  I'm still doing the work, I'm still winning the war!

 

I know I said PART TWO with Stefanie Gass would be today, but call it a rookie mistake!   It will hit your feed during July!