How a Busy Six-Figure CEO & Mom Plans for Success To Get It All Done and Stay Healthy

In this part ONE of my interview with Stef Gass you'll learn how to set up your day for success.  Planning for success and how you want to show up in the world is key to living a joy filled healthy life.   Setting expectations for yourself and others can avoid unnecessary negative emotions that can lead to overeating and self sabotage. 

Even the busiest of people can manage their health, wealth and family life with ease.  

1. Know your priorities.  This takes some time in mediation, prayer and journaling. 

2. Put it on the calendar. Yep block those calendars!

3.  COMMUNICATE with your family!

4.  Never forget to add the things to your calendar that bring you JOY!

5.  Have FUN!

Check out Stef's website and amazing courses here or Her Facebook page!

 

Check back next week to hear part TWO, where we talk about FAITH, FITNESS and how she lost 60 pounds!

Make sure to connect with me on Facebook!

 

Schedule a FREE call with me here!

 

Are you wondering how the heck I created this great podcast with no experience?  Stef taught me how and you can learn so much from her.  Check out her courses here : https://stefaniegass.com/courses?fbclid=IwAR15zALGwUZBeCAl2hT_fetYs6gCiJ56DufeTko7sMnG3oTjX8cjU9Es1es&affiliate=keatha