Do you Binge Eat Often? Simple tips to Deal With A Binge

I'm no expert other than I've been fighting the battle of binge eating for almost 40 years.  Wow, that makes me sound old, but trust me I'm living a larger life in a smaller body without weekly binges.   No kidding in the past two or three binges a week was very normal, now I'm happy to say I've learned how to handle it better by managing my emotions.  Two to three binges a year is such a WIN!   In this episode I'll challenge you to figure out what you really need instead of food.

Join me and start winning your own war on weight!

 

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