It’s Ok to Want To Lose Weight and Be Skinny! Take A Listen to Hear How Weight Loss Leads to Overall Health Not Just Skinny.

It’s OKAY to want to lose weight! You cannot be healthy and be 50 pounds overweight.

Hold onto your hat sister, this one just might make you stop and think. WHOA…. Fitness Teacher Gospel Teacher??? Really? Well, PREACH SISTER!   I may preach a little in this episode, but I also challenge the skinny diet mentality in a reverse way.  I hate that people make us feel like something is wrong with us because we want to be skinny. So I give you permission to chase skinny if that's what it takes to get you healthy.

Bottom line, You cannot be healthy and be 50 pounds overweight. So just because in our minds we think and our words we say we want to be skinny, there’s nothing wrong with you. Health is what we want, feeling good is what we want, not beating ourselves up day after day is what we want.  And if honoring our bodies by taking care of it is what it takes… So be it!  Weight loss will lead to healthy and your version of skinny might just be the byproduct.   

This may not be your favorite episode and I hope I don’t lose you here, but I hope that it makes you stop and think about the you in 10 years from now.   Being overweight, will lead to health issues. You can’t live a long vibrant life loving and serving God and others if we are unhealthy in our body, minds and immobile.    If we want to live in perfect health, we must drop the weight.   I'm here to walk alongside you and give you all the resources you need to lose your weight. 

In this episode I challenge you to love yourself enough to not love the extra weight.  If you are ready to lose weight and want to get started today making some healthy changes join my FREE HEALTHY HABITS 101 group by clicking here.  I can’t wait to see a smaller and healthier you in the group!

Much Love,

Keatha

 

My FREE Healthy Habits 101 group has everything you need to take your first steps toward healthy : https://www.facebook.com/groups/2738873582925410

 

Here’s that t-shirt: https://shop.revelationwellness.org/collections/tank-tops/products/declaration-triblend-tank

 

Here are those free resources: https://www.revelationwellness.org/free-resources/

P.S – If there is a program or course you might be interested in, send me an email before purchasing.  I’ll be offering many new courses starting in November 2022.

 

Want to chat?  Schedule a free appointment with me:  https://calendly.com/keathalandauer