New Years Eve Special Edition: 2022 Recap, 2023 Word of The Year and Cocktail Suggestions for New Years Eve That Won’t Lead To Weight Gain

In this episode, I give you a recap of 2022 through my word of the year-PROGRESS.  I also give you a sneak peak into what my 2023 word of the year - GROWTH looks like through the the filter of my priorities and core values. 

Yes, all the previous episodes  in 2022 where I've brought on special guests to talk about habits stacking, goal setting, how to set your priorities and know you core values all come into play in your personal development growth.    And let's be honest, it plays a huge role in your weight loss and maintaining your weight loss. 

My hope is that you'll take all these pieces from 2022 and develop your own 2023 plan and mission statement.

You get to decide who you want to be in 2023! 

Read that again and then say it this way OUTLOUD:  I get to decide who I want to be in 2023!  Then get to work writing down what that looks like.... This will be specific for you.  No two people will have the exact plan and mission statement for 2023.  I'd love for you to share your word of the year or your mission statement with me so I can cheer you on throughout the year.   (Feel free to email me at keathalandauer@gmail.com)

I also give you some cocktail suggestions for tonight's festivities and yes these apply for any social event throughout the year.   Remember keep your drinks sugar free as possible (watch the mixers) and know that even carb free alcohol has calories.  Drink responsibly this New Years Eve for your health and safety. 

 

And finally, LAST CALL for the 2022HOLIDAY coupon code for The Weight Loss Battle Plan.   Discount code expires on January 2nd.  Sign up today for only $197!  If you have any questions reach out to me ASAP!

My company  and the program that lost 56 pounds on is offering some pretty sweet incentives for the month of January. Now is the time to get started!!  I can help you achieve your weight loss goals and make sure you get all the special incentives. 

If you are at all curious about my rapid weight loss program, let's get you started.   First step is us having a quick chat so I can get to know you, learn about your goals and this ensures I guide you to the right program. 

 Schedule your free call and let's get to work on who you want to be in 2023.

HAPPY NEW YEAR!

 

 

 

As a note.... I did mention weight loss in this episode and need to add the disclaimer.... You know the legal stuff!

Average weight loss on the Optimal Weight 5 & 1 Plan^® is 12 pounds (5.4kg).