Nothing Tastes As Good As Healthy Feels. You Can Lose Weight without Feeling Deprived. It’s just A Thought.

In this final mini episode  of my interview with Maritza Parra, we talk more about sugar-free living, fueling our bodies and just being ok with emotions.   Maritza gives us a simple act to try to process a feeling during an urge to overeat or drink.  It's kinda brilliant!  I want to hear how it works for you if you try it.  You can send me an eEmail  or send me a message at coachkeatha.com

 

My favorite quote from this interview was " nothing tastes as good as healthy feels!" and she was quoting or paraphrasing from her husband.  Just remember, feeling deprived is nothing more than a thought!   Replace that thought with I deserve "______"  and you will find success in your war on weight!  

Sister you deserve to be happy, healthy and at peace with your body!  I hope you will keep Heartwork Journaling or some type of journaling in your armory and keep fighting for your health.

Heartwork Journaling University