One Question to Ask Yourself Before You Eat That Cupcake, Part Two of my Interview with Maritza Parra

Here you go, PART TWO.    When you are thinking you want to eat but it's not for fuel ask yourself, "What am I feeling right now?"  Martiza gives us some really good indicators that we might be just emotionally numbing with food.  

Look for Part THREE later this week where I finish up my interview with Maritza and she gives us yet more tactical ways to harness our feelings to serve our bodies well. 

Take a listen and tell me what you think.  If you have 60 seconds, please leave written review!

You can send me a message and schedule an appointment  anytime over on my website Coach Keatha  

 

Here's your resources from this episode:

Join my Healthy Habits 101 group by clicking this link:  https://www.facebook.com/groups/healthyhabitswithcoachkeatha 

 

Free Online Series:  Coach Yourself with Heartwork Journaling

Check out Maritza's products on Amazon here