Weight Loss And Any Other Goal For That Matter, Starts With Your Mind- A 30 Day Challenge To Bring Happiness and Abundance Into Your Life

"When are you going to accept the fact that it all starts and ends with your mind? How you think affects how you feel, and how you feel affects how you live.  Am I making you angry with these questions?  GOOD, FINALLY!"   - Yana Yaneva, UNLEASH HER. 

Yep.. This episode is going to challenge you to put your thoughts on your weight loss and other goals.   We aren’t going to think ourselves skinny or rich, but we are going to think ourselves to a state of mind to make weight loss and success possible.

My special guest, Yana Yaneva,  walks us through a 30-day challenge to bring happiness and abundance into your holiday season and I'm asking you to apply it to your weight loss journey!     If you want to read the full chapter and book, I will send you a FREE Unleash Her eBook.  Just email me at keathalandauer@gmail.com and just simply say I want the free eBook. I'll get it right over to you.   That’s it!  Just let me know you want it and I’ll gift it to you!
 
Let's kick off December by practicing these 8 simple steps for 30 days.

1. Make a decision
2. Create awareness of your state of being, thoughts and feelings throughout the day!
3. Create positive mental statements- create positive mantra
4. Repeat the healthy behaviors every day
5. Work on your imagination and creativity- sit for 10 minutes visualizing you being HAPPY!
6. Make your own “Gratitude Jar” every day
7. Program yourself to wake up and excited- Let’s get excited about what the day has to offer!
8. Place scented candles in the room where you spend the most time- scents matter!

These are SIMPLE STEPS to improving your overall well-being.  Weight loss just doesn’t happen on the scale, it happens in our spirits, minds, bodies, finances and on the scale!

When you are ready for total transformation… Let’s chat!    I can help you pick the right program for your complete transformation story, just like mine and thousands of others!  

If you are just not there yet and  you want to get spiritually fit and bring God into all areas of your life including nutrition and fitness…Check out my course The Weight Loss Battle Plan- 8 module course to help you lose what’s weighing you down based on The Revelation Wellness Book! 

ON SALE NOW for $197, includes EIGHT 1:1 coaching sessions! 

Don’t want to do the course, not ready for full plan but still want to work with me…..RIGHT NOW the best and most cost efficient way to get coaching sessions with me is to purchase The Weight Loss Battle Plan and let’s customize it for you!

Want to order one of those amazing boxes from Pandora's Soul?  I did, I actually ordered TWO..... Grab yours here!