You CAN Lose Weight, These Women Did It and So Can You!

We did it and so can you! 

Today on this special healthaversary episode, I have 4 of my healthy friends for a fun round robin.  One is my coach that guided me to my weight loss, another is one of my personal clients and then two very inspiring teammates were so sweet to join me for a very healthy and real conversation about their journey of weight loss.  I hope this inspires you to make a decision today to put your health first.  

It doesn't have to be difficult, but you do need some structure, accountability and support. I absolutely have found a true passion in helping others have victory on the scale and off.   I hope that I can walk alongside of you on your journey, even if it's just through this podcast.  I'll keep brining you insanely inspiring guests, tips for improving your health and sharing my struggles along my journey so you will know you're not alone.    

Don't try to go it alone, every one of us needs someone cheering us on, lifting us up and reminding us we are worth it.  You need a community of people all trying to find hope and health.  Come on over to my FREE Healthy Habits 101 group  and let's get you connected!

You're not a group kind of person????  Schedule a FREE health assessment with me.  There is absolutely no pressure to commit, there are no crazy sales tactics, there are no long term commitments, JUST MAKE THE CALL!   Yep, just click the link and schedule a FREE call with me.   

CELEBRATE YOU, You are WORTH IT!

 

 

 

 

OH THE LEGAL STUFF......

My four guests including myself lost weight using the Optimal Weight 5 & 1 Plan^®. 

In a clinical study, the group on the Optimal Weight 5 & 1 Plan^® lost 10x more weight than the self-directed group.

Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds (5.4 kg).