The War on Weight I Sustainable Weight Loss Made Easy, Simple Health Habits, Faith, Food Solutions and Fitness

SHAME ON YOU....Maybe You Need To Dig Deeper To Figure Out Why You Can’t Lose Weight

ONE RAW EPISODE...... Here's one of those episodes I recorded months ago and decided to tuck away.  I was in the middle of alot of turmoil and what I call a tail spin of sorts.  What I've realized is that I was just digging deeper and I'm doing it.  I'm not giving up on working through it all to ensure I never turn to food, people or anything other than God when my emotions and the world gets the best of me.  I hope this give you courage to attempt the body time line that Rachael Gilbert lies out in her book, IMAGE RESTORED  . 
If you missed her episode, just jump back a few episodes and you'll find it here :  Are You Tired Of Being At War With Your Body? An Interview With Author Rachael Gilbert Abour Her New Book
 
Last week's Episode I offered you a FREE copy of Becoming an Unstoppable Women in Health and Wellness, this week.... You can grab a FREE copy of UNLEASH HER.  Just send me an email at keathalandauer@gmail.com and I'll get it out to you.
 
REMEMBER: It's never too late to lose weight and feel great, EVEN if it takes alot of work to figure out how you got there in the first place!    Let's do it together sister....Schedule a free call with me at https://calendly.com/keathalandauer/firstcall
 
8 week coaching program through The Wellness Revelation  
and coming soon  THE BODY REVELATION BOOK CLUB  - book releases June 13th and the book club will be a free club on Marco Polo or Voxer depending on the group that joins. 
 
Also coming soon.....  new online gentle movement with transformative breathwork!    I'm taking my Revelation Wellness certification and Breathwork certification to create a beautiful gently core building, flexibility increasing work out for ANY fitness leve and adding the breathework to help you work through your generational trauma without talking about on a podcast.    STAY TUNED, it's going to be a great summer!
 
 

Becoming An Unstoppable Woman- The War on Weight

This may not be my best episode, but it's PROGRESS!  I'm finding my voice again!
Today I read you my chapter in Becoming an Unstoppable Woman in Health and Wellness. I say in the episode, I'm going to read the chapter, then talk about.  Well what happened... I read the chapter then rambled a bit and I refuse to re-record. Because these days my focus is PROGRESS over PERFECTION!   
I maybe finding my voice again but clearly my mind and voice havent lined up.   So here's the skinny....  The point of this whole episode is Health and Wellness is a journey and sometimes ALL OUT WAR!   
We are WINNING that war when we learn what is best and healthiest for ourselves. 
 We are WINNING that war when love for ourselves comes first!
 I thank you and I love you all for your continued support and listening to my podcast as I am in the trenches with my own battles. 
If you want a FREE copy of Becoming an Unstoppable Woman in Health and Wellness, email me at keathalandauer@gmail.com and I'll send you a paperback copy!
 
 
BTW.... Here's the link to grab a breathework course.  I HIGHLY recommend Jon Paul Crimi!   I also recommend ELISA FUCCI, her classes are amazing and she's been a guest on the show.  
 
There are a few different options, including a SUNDAY online class to try it out!   And when the time is right.... I'll be offering my own classes- Certification  and transformation in progress!

Take Time To Dig Deeper To Discover Why You Can’t Lose Weight - Sabbatical and Sabatoge

So there are two things about my message that can get you in a little bit of an ackward place.  First, I tell you all live your life outloud.  Then I also say….. Dig Deep and find out your WHY!   Why do you do what you do?, Why do you want to change? What do you value most?  Figure out your own core values and stick to them.
So here’s the thing… I’m struggling with something right now that’s caused me to want to not live outloud, it’s caused me to want to run and hide from the world and truth be told has caused me to find my way to the bottom of many fast food drive thru bags.  So when you think… I haven’t heard much from Keatha lately, It’s true I’m somewhat on sabbatical.
I took my own advice and dug deeper to figure out WHY I was responding to certain situations the way that I was and why I was feeling so lost.   What I found was that there was unresolved trauma from my past that triggered me in ways that maybe other l people wouldn’t respond to in the same way.
But more importantly, I found myself living incongruently to my own core values. one thing I have learned in my personal journey is that any time you are going against your own core values, chaos emerges.   This is exactly what was happening, there were just things that go so deeply against my core values that my spirit and soul just reacted so badly.   But understanding the WHY behind it allowed me to love myself and give myself some grace.   The famous words of Jane Pilgner that have brought me so clarity is a statement she taught me in a class many years ago and if you are a client of mine and you’ve experienced an overeat, I often referred you back to this statement…. Well of course LOVE you feel _ insert emotion______________ because of __situation______. 
A lot of times that  first feeling in the  blank causes us to eat.   Sad, lonely, disappointed, neglected, left off, alone, miserable, out of control… the list goes on and on.    Just google emotion wheel and you'll get a ton of free ones, even YouTube videos on how to create your own. 
Of course, you are thinking, well just stay away from those situations.   That's exactly what I did, For YEARS I avoided this type of situation.  Unfortunately, recently I’ve been faced with the situation repeatedly.  I found myself feeling traumatized and almost wounded and felt like I couldn’t control my own environment to protect myself from this reoccurring feeling.   
One counselor described it as feeling like your being hit over and over or someone being shot over and over but in placed that weren’t life threatening.   It was true.  The more I experienced it, the weaker I felt, the sadder I became, the more lost I was on the inside.  I was fighting like HELL to work through it, but it was getting the best of me.    It was during one of my podcast interviews when it hit me that I needed to figure out WHY I felt wounded and traumatized.      
Once you have your mind in this place, it’s so easy to feel defeated and listen to the lies of the world and the enemy.  It starts to compound and compound until I felt completely lost again.  It's been several years since I felt this was and  GOD WAS NOT HAVING IT.    Since I’ve started my little sabbatical , God has shown up in ways to loving point out my own self sabotaging so to speak but also shown me all the good that I do bring to the world.  
Sisters this battle with our bodies and minds is ongoing an battle… It’s an all out  WAR! 
 Sisters, If you can relate to any of this, I cannot stress enough the importance of working through your stuff.  If you want to get to the bottom of your weight issues, your disordered eating, your relationship issues.  You need to journal, you need to get some help from a professional.    I’ve given you some excellent resources and access to some incredible life coaches that specialize in different areas, use them.
I can coach your through weight loss, I can coach you through transition and maintenance but when deep seeded issues rear their ugly heads… you need more and it’s my job to recognize that in you and even in myself!
I’m taking my own advice and I’m going dig even deeper for the remainder of Lent.  I want to show up in the world as the absolute best version of myself.  That means, I need to spend a lot more time with God, journaling and resting.   So as you hear some of the topics shift and episodes a little father apart… know that I’m here getting myself better and better to serve God and you as the best version of myself.
So sister, never let anyone determine your core values, dig deep, live outloud without any reservation!   
EVERY SINGLE ONE OF US BRINGS GOOD INTO THE WORLD, even when we bring our ugly along.  It’s only through the work do we all get better together! 
So if you're ready to have a coach that has been where you have been and still contending for my own health every day, schedule an appointment with me and let's get you started.  I'm taking new April clients now!
 
coachkeatha.com
 
P.S.  If you need to do some core values work, go back to episode 23 and download the free core values workbook.
 
 

Are You Tired Of Being At War With Your Body? An Interview With Author Rachael Gilbert Abour Her New Book IMAGE RESTORED

When you read the intro to this book, you'll see why I knew I needed Rachael Gilbert to come on to the show and share all about her new book IMAGE RESTORED.  
Sisters, this is such a treat!!
Here's how the book promo reads...... "Are you tired of being at war with your body—and with your thoughts about your body? Rachael Gilbert struggled with shame when she didn’t measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury the same painful insecurities. But keeping up appearances is exhausting. We need restoration from the inside out."
Can I get an AMEN?
Seriously, this book is so good and sincerely profound!  I could go on and on, but let's stop reading here and jump into the episode.  Then grab your copy of the book on AMAZON.  
The book ships today March 7th!
 
You can grab all the book extra goodies on her website https://rachaelgilbert.com/goodies/
 
 
NOTE:  For some reason  www.coachkeatha.com is down and I can't seem to get it back up. Hopefully, it's resolved before you read this but if not;  You can schedule an appointment with me here.
You can also email me at keathalandauer@gmail.com
Or you can even just play it old school and find me on Facebook where I usually hang out!
 
 
 

It’s Never Too Late to Lose Weight and Feel Great- Special Roundtable Discussion on Becoming Unstoppable In Your 40’s And Beyond

Yes, you hear me say it all the time.  It's never too late to lose weight and feel great but it's true. It's NEVER too late to "fill in your own blank" and on today's episode there are several amazing women going to reiterate that to you.   Sister, you can do anything you want to do.  You can lose weight, get strong, start a business, improve your relationships, change your hair color, becoming organized, chose happiness and joy... ANYTHING YOU WANT TO DO!  Every day you have the choice to stay the same or be 1% better.  
I was humbled and honored to participate in the "Becoming an Unstoppable Women in your 40's and Beyond"  Roundtable hosted by Hanna Olivas and She Rises Studios.   I was honored to sit at this table with Michelle Emmick, Christina Vela, Nicole Curtis, Leslie Gaudet and Michele Meza.   We all openly share our strengths, our struggles but most importantly the hope we love sharing with other women.
Thank you Hanna for all you do to help women RISE!
You can watch the full interview and roundtable by visiting the event page and you can join the She Rises Community by finding them on Facebook or their website.
 
Make sure to subscribe to the show so you don't miss the the upcoming episode where I'll feature the class I'm teaching on Friday.... It's NEVER too Late!   
 
If you are ready to talk about making some changes in your physical or spiritual health, schedule a FREE appointment with me at www.coachkeatha.com.

The DREADED P WORD-You Can Lose Weight And Feel Great EVEN During The Dreaded Perimenopause And Beyond

Today's episode is all about THE menopause and perimenopause!   I'm joined by one of my co-authors from Becoming An Unstoppable Woman in Health and Wellness for a light hearted fun conversation about menopause and the book. 
My friend Kim Rendon is a a 30 year registered dietician and is on mission to help women thrive through perimenopause and beyond.  So much so that she titled her chapter, Become An Ageless Goddess.
In Kim's chapter, she describes the symptoms to look for as we enter these dreaded phases as women, but more importantly she lays out some very simple healthy habits to ensure you are feeling your best at any age.    Yep, it's still all about those healthy habits that help you lose weight.  They also help control those menopause and perimenopause symptoms.  I think you'll hear a lot of similarities in our approach to overall health.
 
You can find Kim hanging out on Facebook and learn all about her services on her website: http://livethrivewellness.com/
 
The book we mentioned is FINALLY here and I've got copies to personalize and send out.... You can purchase one here .  If you are looking for one signed by Kim....grab one here .
 
If you are wanting one of those free eBooks from me.... JOIN THE NEWSLETTER and as always the FREE HEALTHY HABITS 101 group is open for you to join!  
 
P.S. If mentioned weight loss...  "In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds"

Simple Self-Care and Self Love to Help You Navigate Major Life Events - Even Help You Lose Weight And Feel Great

Today, The Divorce Confidante- Joy Bartholomew  joins me for a sister to sister conversation about overall health and how we can show up as our best self.  
Joy  is  a certified divorce coach, podcaster, yoga teacher and single mom to her both kids and dogs!  Joy actually retired after being a police officer for 30 years.  I have to laugh and think if she’s not helping some women stay out of jail too during their divorces.   (Just kidding…well maybe.)
After experiencing her own divorce and the drama that ensued, she wanted to be a resource for women navigating their way thru the murky waters of divorce, co-parenting and single mom life.  I love that she’s taken a very difficult life experience and turned it into a way to help other women!  
Does that sound familiar?   I’m sure you’re already figuring out that we hit it off like old friends!  
In her coaching practice her hope is to give women safe passage through divorce, avoiding the unnecessary pitfalls, so they can reclaim and rebuild their life after divorce.  So once again, I’m bringing you a guest that has walked the walk before talking the talk. 
So, sisters as we go into the episode, go into it with an open mind. This episode is NOT just for women going through a divorce. The topics Joy and I discuss today are things as women we need to focus on no matter what our marital state is and you never know how getting your mind, body and spirit healthy will change relationships!  However, if you are in need of this type of help, I hope you will reach out to Joy.  
What if instead of waiting until a major life event like divorce (like Joy's) or a major health crisis (like mine)  we actually started to find ourselves, reclaim her and unleashed the very best version of ourselves.  Now is the time to lose everything that is weighing you down.  Now is your time Sister!
There is one thing I hear from others ALOT is that they never regret making positive changes, but only regret not starting sooner.    I hope this episode encourages you to find your best self NOW. 
It's never too late to lose weight, feel great and show up as your best self!
Make sure to check out Joy's podcast : Divorce-confidante Podcast
You can grab those free journal prompts here!
 
Also, I'd love for you to follow the podcast on INSTAGRAM and PINTEREST
And as always, I'm here for you.  Schedule a time for us to chat about your health goals.....COACHKEATHA.COM
 
Much love,
Keatha
 

After A Fight Do You Run Straight For The Chips and Ice cream? It Doesn’t Have To Be This Way. Learn to Communicate and Lose Some Weight!

 
This episode is packed full of skills, tips and tools to improve communication in relationships.  So instead of eating your emotions, my special guest Railey Molinario gives us her methods of actually expressing our emotions, resolving conflict and improving our relationships.   This will be life changing for some of you. 
Imagine if...... We actually could communicate our feelings instead of burying them and then eating our way through fights or conflicts.  This in and of itself could completely move the scale for you.  We need to get to the place of fueling our bodies NOT feeding our emotions.  If we drop the emotional eating and honor our bodies energy needs, we won't overeat and the scale will reflect it.  Guess what... you will lose weight! 
Railey is best known for her signature program, the Power Couple PhD, which teaches couples her scientifically backed formula for creating happy and healthy relationships.  Railey is providing the world with the tools and techniques, so many of us have been missing for far too long.  I'm honored to have her on the show sharing how to use her "Power Couple Technique" and quite frankly... I just love her and her work!
You can grab the full download and get the masterclass here:
Relationships without fighting Masterclass
 
I think we kind of failed on the voice over for the movie but you can watch it here!
Sister, I hope you took that time to sit and write your thoughts about this episode.... Seriously stop and journal.
 
It's time to stop existing and start LIVING!
YOU DESERVE THIS! 
Thank you so much Railey!
FIND OUT HOW YOU CAN WORK WITH ME
www.coachkeatha.com
keathalandauer@gmail.com
CONNECT ON FACEBOOK
FOLLOW ME ON PINTEREST
 
DON'T FORGET TO LEAVE A 5 STAR and WRITTEN REVIEW! 
 
 

Where Do You See Yourself in 90 days or One Year From Now? I’m Officially One Year Post Spinal Fusion and Maintained My 50 Pound Weight Loss

Where do you see yourself in 30, 60, 90 days? 
Have you even thought about it? ?
Have you envisioned yourself in the future or are you still just existing day by day?  
Or have you just decided that it's not possible for you?
Sister I want you to get back to living your best life.  Even when life throws multiple curveballs, I want to help you get to your goals.  My dreamer was broken and I was desperate to lose weight after failing so many times. In this episode, I share my journey with four, yes FOUR back surgeries in 11 months and how it inspired me to lose weight.  It was the easiest thing I've ever tried or done.  Here I am one year later maintaining a 50 pounds weight loss and ready to help you do the same!   I'll never take my health for granted again and I hope you will consider putting your health FIRST!
 
There's never been a better time to come on full program with me and drop those pounds....
trust me you want to know all the details by January 28th! 
 Set up a call with me and let's chat....
It's free and I know you'll leave the call knowing how you are going to achieve your health goals this year!  
 
Do you want to become spiritually fit?  Let's work together!
 
Do you want to lose weight and feel great?  Let's work together!
 
Do you want to set some healthy habit goals for the year?  Join the FREE Healthy Habits 101 group here and Let's work together!
 
Still on the fence..... Check out my Facebook page and the album with over 100 success stories!
 
OR check out my website with client results and comments!
 
Still not ready?  KEEP LISTENING!  I'm committed to helping as many women as I can take back their own health.  I'll keep bringing you fantastic guests and resources to help you become more mentally, physically, spiritually and financially fit!
 
Until next time sister!
Much Love,Keatha
 
 
LEGAL STUFF:   When I talk about my own incredible weight loss journey.... my company requires me to tell you......
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds (5.4 kg). Clients are in weight loss, on average, for 12 weeks.
 
 
 
 

The One Thing To Do When You Have A Mental Health Crisis with Special Guest Brandi Kepley

Join me in today's episode where I chat with author, podcast host, and wellness advocate Brandi Kepley about all the things we have in common even with our vast difference in age. 
Brandi shares candidly about her mental health crisis and how she reached our for help.   Amongst all the chitty chat, our message is simple..... Get professional help if you are struggling with your mental health.   
Check out the book we co-authored together,  Becoming An Unstoppable Women in Health and Wellness.  You can follow Brandi on Instagram and listen to her podcast Unfinished Grace  to  learn more about her story, her Arbonne business and her ministry.
Want join my Healthy Habits 101 group where I share all the tips, tricks and full program where I lost 56 pounds in 6 months? It's FREE and it makes weight loss EASY!!   JOIN HERE!
 
Want to grab some of my favorite books, products, grab your free appointment with me or read more on how you can lose weight?  www.coachkeatha.com
 
Did you know you can pin this episode on your Pinterest?  Create yourself a board of podcast you love!  Here's mine: https://www.pinterest.com/KeathaLandauer/podcast-that-i-love-and-listen-to-often/