The War on Weight I Sustainable Weight Loss Made Easy, Simple Health Habits, Faith, Food Solutions and Fitness

Do You Need a Breakthrough With Your Binge Eating? If so, this episode is for you! My favorite life coach is back with more practical skills to deal with your binge tendencies

The show notes for this episode are super short and simple! 
GO FOLLOW JANE!
Ok, so maybe I need to explain the episode just a bit more!
Binge eating, compulsive eating, eating your emotions and eating through your feelings? 
Why do I binge? Why can't I stop bingeing?  Will my bingeing continue to run my life? Yes, run not ruin! 
Any of this spike your attention? 
If so, take a listen to my second interview with favorite life Coach Jane Pilger.   She covers it all and in such a practical way.  HANDS DOWN, Jane is a life changer not just a Life Coach.   Jane tells us all about her phenomenal new podcast, BINGE BREAKTHROUGH and about her upcoming FREE masterclasses .
This is an episode, you cannot miss.  As matter fact, it's one you should listen to a few times to see if this topic applies to you and why you are still overweight.
 
 
Now, if you are loving what you hear on Jane's podcast and in her masterclasses and can't work with her 1:1,  I have a few options for you ........The Weight Loss Battle Plan and  FOOD IS NOT THE BOSS OF ME, are a great Christian options and are very affordable ways to get coaching with me. 
If listened and now know without a shadow of a doubt that these are not your issues, you just need a solid nutrition program with structure and accountability; I also have a great plan for you! It's how I lost my weight after all.  If I can do it, so can you!
Let's get you started RIGHT NOW!   Schedule a time to chat with me and we will pick the perfect program for you!
Have you checked out my Pinterest page?   If not, go there and follow me!   
Until next time!
Keatha
 
 

New Years Eve Special Edition: 2022 Recap, 2023 Word of The Year and Cocktail Suggestions for New Years Eve That Won’t Lead To Weight Gain

In this episode, I give you a recap of 2022 through my word of the year-PROGRESS.  I also give you a sneak peak into what my 2023 word of the year - GROWTH looks like through the the filter of my priorities and core values. 
Yes, all the previous episodes  in 2022 where I've brought on special guests to talk about habits stacking, goal setting, how to set your priorities and know you core values all come into play in your personal development growth.    And let's be honest, it plays a huge role in your weight loss and maintaining your weight loss. 
My hope is that you'll take all these pieces from 2022 and develop your own 2023 plan and mission statement.
You get to decide who you want to be in 2023! 
Read that again and then say it this way OUTLOUD:  I get to decide who I want to be in 2023!  Then get to work writing down what that looks like.... This will be specific for you.  No two people will have the exact plan and mission statement for 2023.  I'd love for you to share your word of the year or your mission statement with me so I can cheer you on throughout the year.   (Feel free to email me at keathalandauer@gmail.com)
I also give you some cocktail suggestions for tonight's festivities and yes these apply for any social event throughout the year.   Remember keep your drinks sugar free as possible (watch the mixers) and know that even carb free alcohol has calories.  Drink responsibly this New Years Eve for your health and safety. 
 
And finally, LAST CALL for the 2022HOLIDAY coupon code for The Weight Loss Battle Plan.   Discount code expires on January 2nd.  Sign up today for only $197!  If you have any questions reach out to me ASAP!
My company  and the program that lost 56 pounds on is offering some pretty sweet incentives for the month of January. Now is the time to get started!!  I can help you achieve your weight loss goals and make sure you get all the special incentives. 
If you are at all curious about my rapid weight loss program, let's get you started.   First step is us having a quick chat so I can get to know you, learn about your goals and this ensures I guide you to the right program. 
 Schedule your free call and let's get to work on who you want to be in 2023.
HAPPY NEW YEAR!
 
 
 
As a note.... I did mention weight loss in this episode and need to add the disclaimer.... You know the legal stuff!
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds (5.4kg). 
 

Does Losing Your Peace Lead to Emotional Eating and Weight Gain? Determine Where Your PEACE Comes From and You Can Lose Weight!

Today on War on Weight, I’m taking this old school podcast… No fancy intro, no fancy music.  Yep, it might as well be live.  Well I have added the nice Christmas music…. Because it’s Christmas week.   It’s ok if you are listening in July…. It’s going to be a good year round episode.    I’m going to take several recent teachings I’ve heard and put the War on Weight spin on it…  I’m going to direct you to Reving the word Episode #747,  A Sermon series from Parkview Church in Lexington NE and a Waters Edge Message in Yorktown, Va.  Yep, I think you’ll discover coast to coast… The message is the same.
This time of year in all the hustle and bustle, do you lose your mind?  Do you fall into old behaviors? Do you get so stressed and overwhelmed that you shut down?  Do you overeat? Over Drink? Overspend? Binge Eat?  Emotionally eat?   Emotionally shut down?
What gives you the relief you need to breathe?   You’ve heard me and so many others talk about it.  We could spend hours talking about all the things that we do as coping mechanisms, but first let’s talk about where does your peace come from and how can you hold your peace to not need those coping mechanisms.
Merry Christmas or Happy 4th of July.... 
Keatha
 
Did you LOVE what you heard from the messages and today's episode? 
If so, you will LOVE my course ….  The Weight Loss Battle Plan.    The course is based on the book  The Wellness Revelation.  Yes, you can just read the book alone and the link to buy the book Is on coachkeatha.com on my favorite things page, but you’re missing the good stuff!   As a certified Revelation Wellness Facilitator, I give you extra resources that aren’t available without an facilitator and I give you 9 coaching calls!  Yes, every week you have a 1:1 call with me for accountability and coaching.  If you think you want to do this course in 2023, grab it NOW.    I have a few slots left in the Holiday Special price.   Grab the coupon code in the show notes and you pick the start date!  And if you are listening in July, make sure to message me or see what the current coupon codes are but I assure you that this 2022HOLIDAY code is the cheapest this course ever will be.
 
Let’s be clear, The Weight Loss Battle Plan gets you mentally, physically and spiritually fit.  I don’t see it as a rapid weight loss program but boy does it get you to a point that you can lose the weight or whatever weighs you down.    But when you work with me as a rapid weight loss client, you are READY to go all in and lose that weight FAST.   We work through the Habits of Health Book and Life by Dr. Wayne Scott Anderson, learning a lot of the same principles in The Wellness Revelation without the spiritual side of things along with a very structured program with food solutions to make your nutrition super simple.  It’s how I lost my weight and cannot say enough great things about the program.  If you want to know more about that program, set up an appointment with me and we can chat about it or you can request to join my FREE HEALTHY HABITS 101 group. 
 
. 

Did You PLAN To Eat The Salad, Drink Water, Exercise Or Call A friend Today And None Of It Happened? Here’s An Easy Method To Live With Intention

Do you start your day with good intentions?
Did You plan to eat the Salad, drink your  water, get some sleep or  call a friend? Then your day took over leaving you drained and feeling like you just missed the mark ? Today, you’ll learn how to live every day with intention, focusing on your priorities and finding harmony in your day to day.
My guest, Katie Jefcoat and I agree that having an intentional day provides order, gives clarity and when we honor our core values with our priorities it provides harmony.   I love that Katie says balance just isn’t possible, we need to look for harmony.  How long have we strived for balance to only feel unbalanced and torn?  If you go back to my episode on core values and put it all together, it makes total sense.  Living life within your core values and making them your priorities brings harmony and happiness!
Today, Katie shares her Intentional Margins® Method and it’s just this simple:
I              INTENTIONAL
M            Margins
P             Priorities
A             Action
C             Calendar
T             Timely Evaluation
 
In upcoming episodes, I’ll be talking about goal setting and reflection.  This is an excellent time to start evaluating 2022.    What went well?  What didn’t go so well? What do you want to do more of in 2023?  What do you want to do less of in 2023?  What could be your intentional thought for 2023?   Do you pick a word of the year? 
So there's your homework to a jump start on upcoming goal setting!
 
I do hope you enjoy today’s part 2 with Katie Jefcoat.  We had a lot of fun!  Please check out her website and subscribe to her blog at www.katiejefcoat.com  and grab that Intentional Day Page, see if it works for you.  You can also grab some oh so cute, Kindness Cards from her website or on my favorite things page
I also hope you’ll head over to www.coachkeatha.com and the ways you can work with me in 2023!  Join the FREE Healthy Habits 101 Group, grab yourself a copy of my book Unleash Her or Becoming an Unstoppable Woman in Health and Wellness! EEK… both are available now!
HURRY… SPOTS ARE LIMITED!
 The Weight Loss Battle Plan still has a couple slots at the reduced holiday special rate.  Once they are gone, the price increases!   So try the coupon code 2022HOLIDAY to save $300!

Can Being Happier Help You Lose Weight or Achieve Your Goals? An Interview With the Everyday Happiness Expert Herself, Katie Jefcoat

Can you imagine if all 7-8 billion people on planet Earth are 1% more happy, healthy and wealthy what world would that be?" Yana Yaneva - UNLEASH HER
When I read this part of Yana’s chapter in Unleash her… Of course my friend Katie Jefcoat came to mind. 
So let me share a bit from Katie’s BIO…..
Katie Jefcoat is the host of Everyday Happiness, the daily micro-podcast, a happiness curator, kindness
crusader, speaker and author.  She fundamentally believes we deserve to make time for our priorities.  
As a happiness curator, Katie distills happiness science into bite-size nuggets for her audience.
She's obsessed with the idea that kindness is contagious and spreading kindness. 
Katie is especially fond of kindness cards, her brand of happy mail. 
 
In the next two episodes you get to meet the very savvy intelligent Katie, but also my friend Katie.  If you look into her bio, business pages and such you see all the things on paper that make her AMAZING.  I hope in these two episodes you get to know the AMAZING PERSON not just the bio!   
When I ask the question- what stops you from following your program or why have you failed to lose weight in the past - the answer is usually I lost my motivation or lack of motivation.   Today we talk all about Happiness Science, thought work and have fun chatting as friends.   You are sure to learn something today that you didn't know about happiness.  Happy people are healthier- mentally, spiritually, physically and are more motivated. 
Let's help you find that 1% more happiness and kindness in your everyday life so you can live your best life. 
 
You can find Katie at www.katiejefcoat.com
You can find me Keatha Landauer, your host at www.coachkeatha.com
Grab a free session, Check out my favorite things pages, see my weight loss journey and more!
STAY TUNED....
In part TWO of my interview with Katie, we talk about how to use her intentional margins method to achieve harmony in your life to live the life you want to live.  If you want to live a healthy life or lose weight, you have to set it as a priority!

Weight Loss And Any Other Goal For That Matter, Starts With Your Mind- A 30 Day Challenge To Bring Happiness and Abundance Into Your Life

"When are you going to accept the fact that it all starts and ends with your mind? How you think affects how you feel, and how you feel affects how you live.  Am I making you angry with these questions?  GOOD, FINALLY!"   - Yana Yaneva, UNLEASH HER. 
Yep.. This episode is going to challenge you to put your thoughts on your weight loss and other goals.   We aren’t going to think ourselves skinny or rich, but we are going to think ourselves to a state of mind to make weight loss and success possible.
My special guest, Yana Yaneva,  walks us through a 30-day challenge to bring happiness and abundance into your holiday season and I'm asking you to apply it to your weight loss journey!     If you want to read the full chapter and book, I will send you a FREE Unleash Her eBook.  Just email me at keathalandauer@gmail.com and just simply say I want the free eBook. I'll get it right over to you.   That’s it!  Just let me know you want it and I’ll gift it to you! Let's kick off December by practicing these 8 simple steps for 30 days.
Make a decision
Create awareness of your state of being, thoughts and feelings throughout the day!
Create positive mental statements- create positive mantra
Repeat the healthy behaviors every day
Work on your imagination and creativity- sit for 10 minutes visualizing you being HAPPY!
Make your own “Gratitude Jar” every day
Program yourself to wake up and excited- Let’s get excited about what the day has to offer!
Place scented candles in the room where you spend the most time- scents matter!
These are SIMPLE STEPS to improving your overall well-being.  Weight loss just doesn’t happen on the scale, it happens in our spirits, minds, bodies, finances and on the scale!
When you are ready for total transformation… Let’s chat!    I can help you pick the right program for your complete transformation story, just like mine and thousands of others!  If you are just not there yet and  you want to get spiritually fit and bring God into all areas of your life including nutrition and fitness…Check out my course The Weight Loss Battle Plan- 8 module course to help you lose what’s weighing you down based on The Revelation Wellness Book! 
ON SALE NOW for $197, includes EIGHT 1:1 coaching sessions! 
Don’t want to do the course, not ready for full plan but still want to work with me…..RIGHT NOW the best and most cost efficient way to get coaching sessions with me is to purchase The Weight Loss Battle Plan and let’s customize it for you!
Want to order one of those amazing boxes from Pandora's Soul?  I did, I actually ordered TWO..... Grab yours here!  
 

Does Holiday Spending Cause You To Stress Eat? A Practical Conversation Around Financial Health And Wellness

Tis the season…RIGHT? 
This is supposed to be a season of celebrating love, peace, joy that comes from the birth of our Lord. Being grateful for all our blessings, appreciating all that we have and just a season of being thankful. But unfortunately, it’s a season where become financially unstable, stressed from all the craziness of parties, shopping, family events, pressure of buying gifts leads a lot of people, especially women into a season quite opposite of love, peace and joy.   As women we are wanting to provide our families love, peace and joy and somewhere in there we are just looking for approval.  We are looking for that affirmation that we are worthy of our families love, we are worthy of their time and attention and when we don’t get it we eat more, we drink more, we spend more.   Where is the peace in that??  Sister you are worthy and wonderfully made just the way you are.  There's no need to stress yourself out and ruin your finances over a holiday of love, peace, hope and joy. 
If we manage our stress we can prevent gaining those holiday pounds and even lose weight.  Today, my special guests, Hanna Olivas and Heather Benton give some practical tips on how to remove the financial stressors, manage money and expectations around the holidays so you can show up this holiday season giving your family your love and time while experiencing joy and peace of mind.   Let's go into 2023 being totally well in our body, mind and finances.  
 
Grab your paperback copy of Becoming An Unstoppable Woman in Finance  or grab the eBook for .99
You can follow Heather's podcast Financial GPS Mama  ,You can also find her on Facebook 
You can find Hanna on Facebook or over on She Rises Studios.com
 
If you want to know more about my Black Friday Sale.... set up a quick chat with me at www.coachkeatha.com  or check out the The Weight Loss Battle Plan here.   GUESS WHAT...It's giftable!  
From today - November 30th -  You'll get a FREE signed copy of UNLEASH HER with your purchase plus you can use coupon code: 2022HOLIDAY for $300 off.    
 
P.S.  Here's that sermon I mentioned from my local church, Parkview Baptist.  I think there's a part 2 coming this week.

A Dozen Easy Holiday Tips to Ensure You Don’t Gain Holiday Weight And Even Have Weight Loss

Ok Sisters, here it is a holiday quick tip episode to ensure you don't gain those extra holiday pounds and you even may even lose a little weight!  
It's the holidays and you're busy....let's make it quick!
 
1.  Drink 16 ounces of water every day when you get up, especially on a holiday!
2.  Drink 8 ounces of water with every meal
3. Eat several small meals - Don't starve yourself all day and go into the holiday meal starving!
4. Enjoy your friends and family.   It's about relationships not the food!
5. Every choice matters.  Stop and put down the fork multiple times.  Give yourself some space to savor the bites and the conversations.
6. If you are going to several gatherings...Decide how you are going to eat at each one.  VERY small meal at each or a different course at each gathering.
7. Get Picky about what you eat.  Don't just eat it because it's there.  Eat what you love and that serves your body well.
8. Use a small plate. If there isn't one available, don't let your food touch
9. THREE tablespoons or less of each item. NO MORE!
10.  Wear tight pants... NO YOGA PANTS!
11. Water bottle in one hand and napkin in the other to prevent senseless grazing!
12.  Chew sugar-free gum while you cook and after you are finished eating.
BONUS:  Journal every day this week on how you want your holiday to go?  How do you want to feel next week?  What goals do you have and what choices do you need to make over the holidays to reach them?  What would a WIN look like for you this holiday?    How are you going to take care of the body God gave you during these holidays?  What are you most thankful for .....FOOD or the true meaning of the holiday??
Write, Write, Write this week... Get it out of your head and on paper so you can show up as your best self for the world to see on this holiday.  You will be thankful you did!
 
Ready to commit to your own health or looking for a health coach?  Schedule a FREE appointment with me at www.coachkeatha.com
 
NEW COURSE AVAILABLE!!
Do you need to lose what is weighing your down so you can love God, yourself, and others?
Would you like to be physically and spiritually fit  so you can pursue
 God’s dreams and goals for your life?  
If so, then you need a Battle Plan for Weight Loss!
NOW AVAILABLE:  The Weight Loss Battle Plan
This course Includes:
NINE - 30 minute coaching calls with Keatha (kick off call plus 8 weekly calls)
The Wellness Revelation Bible Study - Yes, you get the physical book!
Weekly Video teaching from author Alisa Keeton
Food Journal 
Work out calendar with video workouts
Support, encouragement and coaching from a licensed Revelation Wellness facilitator
Want to know more about the course......CLICK HERE
 
 
 

Are You Constantly in Turmoil That Leads to Failed Relationships and Emotional Eating? Let’s Fix That and Lose Some Weight!

Are you constantly in turmoil that leads to failed relationships and emotional eating?
If you don’t know what your own core values are, you can’t live your life in peace.  It’s the lack of congruency within ourselves and how we are living that leads to the turmoil. Inner turmoil can lead to overeating and emotional eating.   It is almost impossible to lose weight and live free if you are in inner turmoil.   I’m never going to say it’s not going to happen, but figure out your core values and life will get easier.  When life gets a little easier, you can start to make those 1% daily improvements to reach your goals and lose weight. And in Elisa case, she changed her life and saved her marriage. In my case, I lost weight.  Elisa couldn’t have said it better…. Our Core Values are our north star!   Today, I have my friend and Life Coach Elisa Fucci on the show. She is a relationship expert and core connector coach. She certified from the life coach school in 2021. She is host of Living La Vida A Full podcast, she is a motivational speaker and book author of UNLEASH HER. 
If you are like us, you probably haven’t even really thought about what your core values really are and how they impact our lives.   I know for me that words like….Bold, Modesty, Mindfulness, Moderation, Valor, Wholesomeness, Stealth were never words that I used to describe my core values until I did the work.   Check out the CORE VALUES workbook I mentioned in the episode to get a full list of core values and one of the best workbooks I’ve ever done.  I HIGHLY recommend that EVERY WOMAN work through this workbook.  It’s gold and I would never even try to re-create something that another amazing woman has created with perfection!
Dawn Barclay CORE VALUES Workbook
Elisa and I also talk about our common love of Brooke Castillo’s self-coaching model.  There are so many ways this is taught, but Brooke was the first to really bring it mainstream.    Here’s a great video that explains it.  You can also go back to my episode 6 with Maritza Para to get more ways to work the model through journaling. It's my favorite way to journal.
Thank you, Elisa, for being such a wonderful spirit and human. For pouring yourself into your friends, family, and your clients. It was a joy to chat with you on this episode and I know you will help so many.  You can contact Elisa by visiting her website:   https://elisa-fucci-coaching.mailchimpsites.com/   Or by email: ElisaFucci.Coaching@gmail.com
ANNOUNCEMENTS:
The Weight Loss Battle Plan course is now OPEN for enrollment.   You’re not going to find a more reasonable coaching course out there that offers 9 personal coaching sessions.  I’ve launched the program at an introductory rate so my fans, friends and family can take advantage of it before I do the full launch after the first of the year at full price. You can use the coupon code: 2022Holiday to get it for $197! That’s a $300 discount.   Guess what… It’s also giftable! I’ll send you a package with the book, workbook, and link so you can give this course as a gift!   
UNLEASH HER is available in paperback!   Order a signed copy here or have your sent from Amazon by checking out my favorite things on coachkeatha.com 
As always, if you are ready to make a commitment to your health, reach out to me to schedule a FREE session to discuss your health and goals and we will get your started.  If you commit... I won't let you fail!

When you work out, is it bringing you JOY? When you meal plan does it bring you PEACE? Do you LOVE how you feel after you’ve fueled your body? Let’s Talk About It With My Special Guest Stefanie Gass!

Do you want to WANT the Salad?  Do you have any idea how to fuel your body? 
Do you know how to honor your hunger signals?  Do you bring God and your faith into your food choices?   
So much yumminess in one interview and episode!!
Back a few months ago, I released part one of this interview promising part two.  It was one of my first episodes and very first interview!  Then I released the bloopers earlier today just to show you that you can do hard things.   This is the rest of that interview and you’re going to love it!  Stef Gass joins me for a strong candid conversation on food, faith and fitness!  Sister, you can find freedom in your own body, mind and spirit. Best part is…. I’ll meet you right where you are!
When you work out, is it bringing you JOY?   When you meal plan does it bring you PEACE? 
Do you LOVE how you feel after you’ve fueled your body? 
Stop doing a workout schedule you hate and not bringing you the results mentally or spiritually.  I could totally relate to Stef and working out just trying to get to a certain weight or look a certain way.  I’ve always enjoyed working out, but truth is I always took it to an extreme.   Counting every calorie in and every calorie out, obsessing over it and beating myself up when the scale never moved in my favor is for the BIRDS!!  
Now that I’ve reached my goal weight and I have PEACE with food and LOVE how I feel in my body,  I now even have found JOY in working out by utilizing Revelation Wellness resources.   I couldn’t be prouder or more excited that I’m now a Certified Revelation Wellness Instructor and Licensed Wellness Revelation Facilitator.   Adding these resources that only certified instructors and facilitators can offer to my existing clients and future clients is only going to make me a better coach and allow me to serve more women, helping them win their war on weight.  
I’m so excited to announce the WEIGHT LOSS BATTLE PLAN course is now available!
Imagine if you could honor God through your diet, your movement, and your daily habits and work through the process on your own timeline.  I believe the main reason we start and stop book studies or group programs before we are finished is because life gets in the way.   You miss one or two sessions, and you feel like you’re behind and start to disconnect from the group.  You haven’t done your homework and don’t want to be embarrassed that once again you’ve not kept your own health and wellness a priority.      
Together we will walk through this 8-module course on your terms.  The program is designed as a 9-week process and I’m going to encourage you to stay the course and finish on time. You’ll have the opportunity to meet with me after you finish each week’s work.  Together we will discuss your food plan and review your previous weeks food logs, discuss your homework, We will discuss your challenges and celebrate your success . You’ll even have an opportunity to attend monthly group calls to experience community when you are ready!
With this program you are going to get NINE coaching calls that you can schedule on your own terms to give you the motivation and accountability you need to be successful.   If you stay on the course, you’ll do those nine calls in 8 weeks.  But if life gets in the way… You get sick, go on vacation or you just had a bad week and didn’t get your work done.  I’m allowing this timeline to be set between you and God.  He will walk you through at your pace and we will finish together.   I’m going to provide you with a book, video teachings to accompany your reading that you watch on your own time.  You’ll also be provided a 60-day guided movement plan with step- by- step videos. You’ll have food logs, sample meal plans and even some optional food solutions once we get deeper into the program.   
You will walk away with a deeper relationship with God, a clearer understanding of how you can honor God and yourself with your food and movement.  I bet you will have dropped many burdens, fears and hang ups that weigh you down.
So, if you are ready to marry your health, fitness, and spiritual life. This course is for you!   For a very limited time, I’m offering the course at a deeply discounted price to allow my friends, family, and clients to take advantage of this amazing resource as a gift for the holidays to experience PEACE, LOVE and JOY in their health!
Let's kick off the holidays right!
SIGN UP TODAY and START TODAY!  COUPON CODE:  2022HOLIDAY to get the introductory special price!