The War on Weight I Sustainable Weight Loss Made Easy, Simple Health Habits, Faith, Food Solutions and Fitness

You Can Do Hard Things... Start A Podcast, Lose Weight, Get a New Job, Repair a Relationship, or Even Become A Health Coach

Get ready to LAUGH!!
This is not my typical episode but a behind the scenes look at the beginning of my podcast.  Today, I was going to launch part two of my episode with Stef since I’m graduating from her 90-day intensive coaching program TODAY, November 10th 2022,but I've decided to give you this bonus of an episode too!
When I started listening to the beginning of this recording to edit it, I thought this is what my listeners need to hear.   So many times in my life I have heard “Keatha you make everything look so easy”. Guess what??  This stuff isn’t easy and I’m sharing with you my learning process.  You’re going to hear the almost completely unedited version of my 1st interview!     ( I deleted out a lot of dead space and YES Sean I did all the editing this time myself just for the fun it of it!)
SISTERS, WE CAN DO HARD THINGS.
It doesn’t matter whether it’s starting a podcast, losing weight, learning to move your body, repairing your relationships, getting a new job or moving a mountain through the faith of a mustard seed…. When you heard me say Fresh Wind, Fresh Fire it's from the Mack Brock song. (You can find the video and lyrics below)
SISTER WE CAN DO HARD THINGS!!!
As I listened to this first part of the recording (that normally isn’t included in the episode) I laughed, I cried and thought good gosh… She’s a saint!    Y’all my girl Stef just hit 1 MILLION DOWNLOADS, an extremely busy 6 figure CEO and she still takes time to work with her students and be subject to interviews like this!  It’s why she’s so successful, she care about her people. She’s training up women to use their God given skills and talents to grow their business.  
Don’t worry… You’re getting Part Two with Stef as well in the next episode, also being released today!
 
If you interested in podcasting or just need to get some clarity in your business check out these courses with Stef!
Clarify Your Calling
Podcast Pro University
 
Grab your Signed copy of UNLEASH HER, they will be shipping soon!
 
I DO NOT OWN THE MUSIC RIGHTS to FRESH WIND FRESH FIRE by Mack Brock.  It was played from YOUTUBE you can find it here:  https://youtu.be/eTfVA9KJD4U.
All information below taken directly from YOUTUBE:
 
LYRICS:
 
I am a vessel
You are the power
I am a candle
You are the flame
And when You meet me Everything changes
Spirit, fall on me again
Fresh wind, fresh fire
My one desire To lift you higher, higher
Oh, how I need
You You are my light And my Salvation
You are the one That’s made me new
And as the deer Thirsts for the water
So my soul Longs after You
Pour out Your presence
The power of Heaven I’ll stand in Your blessing
Oh, how I need You
Over and over
I am surrendered
Do what You want to
Oh, how I need You
 
Mack’s album “Greater Things” available here: https://mackbrock.lnk.to/GreaterThing...
 
Mack’s EP “Covered” available here: https://mackbrock.lnk.to/CoveredEPYD
 
Watch Mack's lyric video for his new song, “I Am Loved”: https://www.youtube.com/watch?v=9OmYh... Listen to the entirety of Mack’s new EP “Covered”: https://www.youtube.com/watch?v=9OmYh... Subscribe to Mack’s YouTube: https://mackbrock.lnk.to/SubYD
 
Sign up for email updates from Mack: http://smarturl.it/mackbrockupdates?I...
 
Follow Mack https://www.instagram.com/mackbrock/
 
https://www.facebook.com/mackbrockmusic/
 
https://twitter.com/mackbrock
 
 
 

Do You Really Want to Wait for a Health Crisis Before You Decide to to Lose Weight? Let’s Make Weight Loss Easy So You Can Start Now!

Today we listen in on my guest appearance on Confidently You Radio Show that is hosted by my friend and previous guest, Julie DeLucca Collins.  We talk about my weight loss journey and how the last two years have changed my life.  I hate that there was such a delay with the internet and we talked over each other just a bit, but you'll still get the message!
A huge key takeaway from today’s episode is If you want a different result, you must take a different approach.  Sometimes you have to just let go of all that you think you know about getting healthy and trust the process.  It took a health crisis and a drastic lifestyle change for me to make my mess my message. 
Are you ready? 
Are you willing to trust me for 30 days?
Do you really want to wait until you've had a health crisis when you can start now?
As you heard in this episode by the end of month one, for the first time I knew I could lose weight.  Confidence comes with a little success.  Let’s work together to get you a little success, build your confidence and give you the motivation to start fighting your own war on your weight. BOOK NOW.  First session is FREE and no obligation!  
 
I'm here to remind you that it's never too late to lose weight and feel better. 
Weight loss doesn't have to be hard.....It can actually be EASY!
 
FUN STUFF: 
Grab your FREE eBook copy of Unleash Her here.  Just scroll down to the SEND ME ALL THE FREEBIES section.
Not a digital girl? Grab a signed copy of the book? Order here
 
Make sure to subscribe to to Julie's Podcast Casa DeConfidence Podcast!
"Go confidently in the direction of your dreams.Live the life you have imagined." ~Henry David Thoreau~
 
 
 
 

Do You Need Some Motivation to Make Some Change? These Women Will Inspire You! Unleash Her Author Round Robin

Today I've got a room full of amazing women that are sure to inspire you.  I love being in community with them and I know you are going to love getting to know them. 
What do we all have in common? We are co-authors in a new book called UNLEASH HER!    You might hear a lot of buzz around this book and these women, and I’m humbled and honored to be in their circle.
My chapter is called Dig Deep.  It is about defining moments that I feel led me to start binge eating, overeating, secret eating, people pleasing and overall just using food to numb by emotions.   I could have written hundreds of them, but I felt led to choose a few.  It’s been interesting how I’ve already seen confirmation that I picked the right few.   I hope that when you read our book, you’ll be changed.  Either be set free, knowing you’re not alone or gain strength to make the changes you need to make.  Most importantly you’ll find the help or support that you need.  
Each one of these women share from their heart in their chapters and in this interview. When we first get started… You can hear our nervousness and unsteadiness.  But just like every episode, it’s real and just normal women learning, growing and helping others.   However, as these ladies start opening up, you literally hear the nervousness fall off and their passion just shines. Normally, my episodes are just 20 minutes, this one is is almost 60.  There was just no place to split it. So you may need to pause and come back to it, but don't miss a minute.   I know you will be as blessed by them as I have been!      
 
Meet just a few of my co-authors!
 
Bella Bliss, California
Chapter:  Be SEEN. Be HEARD. Be LIMITLESS
@yoursoulpassion on social media
Email: yoursoulpassion@gmail.com
 
Cheri Dixon, Houston, TX.
Chapter: Not Crazy...Just Wanting It All!
Cheri Dixon, A Girl and Her Dog Coaching and Consulting 
Podcast - Strong: Inside and Out - Apple podcast and Spotify
 
 
CJ Boyd, Wisconsin
Chapter: Pull the Damn Ripcord Already: No one else is coming to save you!
Meet CJ
FACEBOOK
bit.ly/KangenConsciousWater
bit.ly/CWCFBGrp
bit.ly/Consciousbiz
 
Elissa Fucci,Las Vegas, NV
Chapter:   My Scars and Wounds Don’t Define Me Any More
elisafucci.coaching@gmail.com
Elisa Fucci Coaching
INSTAGRAM
 
Megan Windhorst, Omaha NE
Chapter:  Believe In You
 INSTAGRAM
Coachmegannicole.com
FACEBOOK
 
Each of us would like to thank you for your support.  Whether you buy the eBook on Amazon for .99, leave us a book review or you get your signed book from each of the authors, you buy it at Walmart, Target or you meet one of us at a Barnes and Noble book signing, WE THANK YOU!
 
If you are interested in getting a personally signed book from me, order it by following this link. Make sure to include a note if it's gift so I'll know who to write a personal message to.     If an author’s chapter speaks to you and you know someone, you’d love to send it to, reach out to any of us and we will get a special copy to you!
 
Here's how you grab your eBook version of  Unleash Her Copy TODAY for only $0.99!!
Unleash Her Amazon ebook link:
 USA:
https://www.amazon.com/dp/B0BK2ND6MS
 
 United Kingdom:
https://www.amazon.co.uk/dp/B0BK2ND6MS
 
 Germany:
https://www.amazon.de/dp/B0BK2ND6MS
 
 France:
https://www.amazon.fr/dp/B0BK2ND6MS
 
 Spain:
https://www.amazon.es/dp/B0BK2ND6MS
 
 Italy:
https://www.amazon.it/dp/B0BK2ND6MS
 
 Netherlands:
https://www.amazon.nl/dp/B0BK2ND6MS
 
 Japan:
https://www.amazon.co.jp/dp/B0BK2ND6MS
 
 Brazil:
https://www.amazon.com.br/dp/B0BK2ND6MS
 
 Canada:
https://www.amazon.ca/dp/B0BK2ND6MS
 
 Mexico:
https://www.amazon.com.mx/dp/B0BK2ND6MS
 
 Australia:
https://www.amazon.com.au/dp/B0BK2ND6MS
 
India:
https://www.amazon.in/dp/B0BK2ND6MS
 
As always you can reach me by email, Facebook messenger or by booking an appointment with me on coachkeatha.com
 
Until next time friends.....
 
It's never too late to lose weight and feel great!

Can You Get Healthy Over Age 40? Yes, You Can Lose Weight and Feel Great at Any Age. Special Guest: Holistic Health Coach- Michelle McCoy

Today on War on Weight, I have Michelle McCoy from the Treasured Wellness podcast. Michelle is a certified Holistic Health coach and specific passions are: Adrenal Fatigue, Auto-Immune Disorders and Spiritual Health.   I’m super excited to have this conversation with her and talk about the foundations of a healthy life and the goal of optimal health for women over 40.
When I listened to her podcast, I was like YES, YES, YES!   She spoke my language and reiterated so many of the basic health principles that are the foundations of the program that helped me lose 56 pounds*, OPTAVIA.  There are many ways to get to optimal health and I love having conversations and learning different ways to get there. 
 
Michelle shares some key ways women over 40 can get to optimal health by putting just a few  healthy habits into place.    I love the wisdom she brings to the show today and how it connects the habits of health I put into practice in my life to finally win the war on my weight.
 
In the book Habits of Health, Dr. A states “a key study was published in the Arch of Internal Medicine. They evaluated over 25,000 people and concluded that by adhering to four simple lifestyle factors, you can reduce your risk of developing major chronic disease by 80%!
Those lifestyle factors are: • No smoking • Have a BMI less than 30 • Perform three and a half hours a week or more of physical activity • Adhere to dietary principles such as a high intake of fruit, vegetables, whole grain bread, and lower your meat consumption Optimal and Ultrahealth™ Guidelines.
Here are the key parameters we’re aiming for:
Systolic blood pressure 110–95 or less Diastolic blood pressure 75–60 or less
Body mass index 24.9–19.5 (around 20 is ideal; no less than 18.5) Body fat 10% for men; 17–23% for women
HDL (good cholesterol) 50–70 mg/dl
Fasting blood sugar 75 mg/dl
If I’ve said it once, I’ve said it a hundred times, this book is GOLD!  It’s why I give a free copy to my clients with their first order because I don’t want my clients to miss the magic of the program.  These books take you from diet mentality to lifestyle change. I have a passion to serve women and help them get to optimal health, so I’m here with resources to help you get to your optimal health whether it's a program I coach or another amazing coach that I have met along my journey.
Michelle offers a beautiful holistic perspective on health and wellness for women, and I know you are going to love her as much as I do.   If you are interested in finding out more about her podcast, her services and to grab that FREE Foggy & Fatigued Blueprint, head on over to treasuredwellness.com.
 
Here's the direct link to EPISODE 80 :  Treasured Wellness Episode 80
 
 
EXCITING NEWS:  I've Co-authored an amazing new book called UNLEASH HER.  It releases on October 25th, you can order your personally signed copy from me by visiting coachkeatha.com and clicking UNLEASH HER.     You can also contact me, subscribe to my email list to get a weekly newsletter with great new tips and recipes and check out my new program coming: The Revelation Wellness; all on coachkeatha.com 
 
 
*In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds (5.4 kg).
 

Do You Have Defining Moments That Led To Your Weight Gain? Let’s Dig Deep and So You Can Lose Weight

On today’s episode I’m being interviewed by one of my co-authors of our upcoming book UNLEASH HER!  EEKK!  YIKES!!  Have you ever been excited and scared all at the same time?  That’s where I am right now. 
In my chapter, I talk about digging deep and finding some defining moments.   Through the process I was able to identify many defining moments in my life that lead to my weight gain, binge eating and numbing my emotions. When you hear me say I had to face some issues that caused me to run to food over and over again, this is the kind of things I'm talking about.  Sister, we all have them!
I’ve not gotten to the point yet where I define myself as an author, but maybe a glorified journaler.   Journaling works and I encourage you to find some journal prompts, take a free Heartwork journaling course or just  do a good old fashion brain dump.  That’s right, just write everything that comes to mind and get it out of your head so you can think a little more clearly and your brain can have a rest.
So a  little correction, Mary Kay Ash was 45 not 52 when she started her business but still.   I recently was at the Joyce Meyer conference and she mentioned she was 50 years old the first time she was on TV and now she’s 79!  Sisters we have a full life to live over 50.  Always remember it’s never too late!
 
The Amazon eBook releases on October 25th with the paper copy coming a few weeks later.  I’ll be sharing the links to get your signed copy or the Ebook as soon as they are available.
I hope you dig deep to find the woman inside and your UNLEASH HER into the world!
 
Here’s a few bonus reads
https://www.goodhousekeeping.com/life/g4292/women-changing-lives/
https://www.careline.co.uk/success-top-10-late-bloomers/
 
Maritza has the Doodle Your Emotions course open now for only $10!   It’s so worth every dime. 
https://maritzaparra.com/doodle-your-emotions/
 
I also  have a free Self Love journal that you can get a copy of over on  www.coachkeatha.com 
Sign up for my email list and click Send me the freebies!
 

4 Things to Avoid and Start Losing Weight Today. TWO WEEK FREE Challenge!

Do you feel like your brain takes over your eating habits?   Do you feel out of control with food, sugar or alcohol?   Do you feel like your eating habits sabotage your weight loss?   You’re probably right.  
In this episode, I challenge you to give up one of the BIG four fake fuels for two weeks.    Just eliminating one of these for two weeks you’re going to gain some clarity on your weight, your health and your thoughts around food.  
 
The Big 4:
White Sugar
White Flour
High Fructose Corn Syrup
Alcohol
Eliminate  JUST ONE for TWO weeks then grab a free special coaching session with me by following this link.  Yes, you have to commit and do the work then we can get to work on losing that extra weight and getting you healthy. Details are in the episode and more to follow after you schedule your appointment. 
Schedule your TWO WEEK APPOINTMENT HERE:
 
Head over to my FAVORITE THINGS page to get the links for these resources I mention in the episode.  
The Wellness Revelation  (1:1 and group coaching program coming in November)
 Habits of Health  and The Life Book  (The core education books behind the full transformation program I personally follow)
 
Much Love,
Keatha
 
 
P.S.   Did you know I give $25 referral fee for new full program clients?  Go ahead share the podcast with a friend and make sure they let me know you sent them to me.  I'll send you $25 in a gift card or cold hard cash... You choose!
P.S.S  Have you not joined my FREE Healthy Habits 101 group, it has everything you need to take your first steps toward healthy : https://www.facebook.com/groups/2738873582925410
 

It’s Ok to Want To Lose Weight and Be Skinny! Take A Listen to Hear How Weight Loss Leads to Overall Health Not Just Skinny.

It’s OKAY to want to lose weight! You cannot be healthy and be 50 pounds overweight.
Hold onto your hat sister, this one just might make you stop and think. WHOA…. Fitness Teacher Gospel Teacher??? Really? Well, PREACH SISTER!   I may preach a little in this episode, but I also challenge the skinny diet mentality in a reverse way.  I hate that people make us feel like something is wrong with us because we want to be skinny. So I give you permission to chase skinny if that's what it takes to get you healthy.
Bottom line, You cannot be healthy and be 50 pounds overweight. So just because in our minds we think and our words we say we want to be skinny, there’s nothing wrong with you. Health is what we want, feeling good is what we want, not beating ourselves up day after day is what we want.  And if honoring our bodies by taking care of it is what it takes… So be it!  Weight loss will lead to healthy and your version of skinny might just be the byproduct.   
This may not be your favorite episode and I hope I don’t lose you here, but I hope that it makes you stop and think about the you in 10 years from now.   Being overweight, will lead to health issues. You can’t live a long vibrant life loving and serving God and others if we are unhealthy in our body, minds and immobile.    If we want to live in perfect health, we must drop the weight.   I'm here to walk alongside you and give you all the resources you need to lose your weight. 
In this episode I challenge you to love yourself enough to not love the extra weight.  If you are ready to lose weight and want to get started today making some healthy changes join my FREE HEALTHY HABITS 101 group by clicking here.  I can’t wait to see a smaller and healthier you in the group!
Much Love,
Keatha
 
My FREE Healthy Habits 101 group has everything you need to take your first steps toward healthy : https://www.facebook.com/groups/2738873582925410
 
Here’s that t-shirt: https://shop.revelationwellness.org/collections/tank-tops/products/declaration-triblend-tank
 
Here are those free resources: https://www.revelationwellness.org/free-resources/
P.S – If there is a program or course you might be interested in, send me an email before purchasing.  I’ll be offering many new courses starting in November 2022.
 
Want to chat?  Schedule a free appointment with me:  https://calendly.com/keathalandauer
 
 

Does Chaos and Clutter Prevent You From Losing Weight? Practical Tips To Make Space For Better Health with Special Guest C. Lee Cawley

Paper often represents things about us that weigh us down or make us thing poorly of ourselves. It can lead to added stress.  For many, added stress leads to stress and/or emotional eating.  Emotional eating leads to beating ourselves up, that leads to more stress, more avoidance of things we don't want to do and guess what?.... More overeating, less motivation to do more or better, more stress!  This cycle can continue until we are 10, 20, 40, or even 100+ pounds overweight.  
So many of my clients find that cleaning up their environment makes them feel better about themselves and their health journey.  Even more exciting, it's crazy to think that once you start losing some weight, you have more energy, you care just a little bit more and you actually are motivated to clean up the clutter.  So we really are at the chicken before the egg or the egg before the chicken.   Either way, you've got some work to do either on the scale or in your home.  
Certified Professional Organizer, coach and author, C. Lee Cawley joins me to discuss how to clean up the paper and gives you some practical tips on how to get started.  Even better, she has a 3 day free challenge that starts TOMORROW!  Yes, you don't have to wait.  SIGN UP HERE!
Jump on over to Facebook and send me a message.  I can't wait to hear how cleaning up your environment helps you take some steps towards healthier habits and better health.   If you have something you just want to chat about head over to my website COACHKEATHA.COM  and schedule a free session with me!
 

Eight Simple Steps to Organize Your Closet and Feel Great In Your Wardrobe No Matter What Size You Are In Today

Today on War on Weight, I have special guest C. Lee Cawley.  C. Lee is a Certified Professional Organizer from Northern Virginia with more than 25 years experience.    I know you are going to love these eight simple steps she teaches us today and it's something you can do in an afternoon! 
As you lose weight or even gain weight, you can still look your best and feel great in your clothes everyday.   Your wardrobe should make you smile.  It should reflect who you are today and how you want to show up in the world. Not the girl of the past and definitely not the girl you strive to be.  Celebrate who you are today, you are worthy just the way you are.  Let's live in the now with a healthy mind and healthy environment! 
If you've lost weight, clear out those oversized clothes that hide your success.  You need to see it in the mirror, it will keep you focused on your goals. You don't need those clothes anymore, you're only looking to the future not your past. 
If you've gained weight, clear out the "skinny" clothes you that remind you that aren't that size anymore and trigger negative thoughts about yourself. You're not a failure because they don't fit and you don't need to beat yourself down over it every time you see it.   If they are clothes you want to keep, take them out of your everyday closet immediately.  When the time comes, you can re-evaluate if they still serve the current version of yourself.
Let's get to work by organizing our closets making space for a truly healthy environment.  Make sure you take some pictures of the closet clean out and send them to me or  C.Lee.  Feel free to tag us on Facebook or Instagram.  We can't see how cleaning out your closet sets you FREE!
Here's the link for your Tip Tuesday coupon  , that C. Lee mentions.  Don't miss out on all C. Lee's experience and solutions she offers through her Tip Tuesday, her free courses and her book.  Here are the details of the book:
 
The 4-Step Closet Clarity Compendium
You'll get access to:
The 21 Page eBook with my 4-Step Foolproof Formula
EDIT the EXCESS
SEPARATE the SELDOM
LINEUP, LOCATION, & LAYOUT
STRATEGIES for STORAGE
Bonus #1 - Supplies for Success
Bonus #2 - Strategies for Storage and Extras
 
Thank you again C. Lee, I can't wait until our next episode together discussion about The Paper Cleanse.  Our next step in a healthy environment is to clear some paper clutter that causes chaos and to get some peace back in our day!

You CAN Lose Weight, These Women Did It and So Can You!

We did it and so can you! 
Today on this special healthaversary episode, I have 4 of my healthy friends for a fun round robin.  One is my coach that guided me to my weight loss, another is one of my personal clients and then two very inspiring teammates were so sweet to join me for a very healthy and real conversation about their journey of weight loss.  I hope this inspires you to make a decision today to put your health first.  
It doesn't have to be difficult, but you do need some structure, accountability and support. I absolutely have found a true passion in helping others have victory on the scale and off.   I hope that I can walk alongside of you on your journey, even if it's just through this podcast.  I'll keep brining you insanely inspiring guests, tips for improving your health and sharing my struggles along my journey so you will know you're not alone.    
Don't try to go it alone, every one of us needs someone cheering us on, lifting us up and reminding us we are worth it.  You need a community of people all trying to find hope and health.  Come on over to my FREE Healthy Habits 101 group  and let's get you connected!
You're not a group kind of person????  Schedule a FREE health assessment with me.  There is absolutely no pressure to commit, there are no crazy sales tactics, there are no long term commitments, JUST MAKE THE CALL!   Yep, just click the link and schedule a FREE call with me.   
CELEBRATE YOU, You are WORTH IT!
 
 
 
 
OH THE LEGAL STUFF......
My four guests including myself lost weight using the Optimal Weight 5 & 1 Plan®. 
In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group.
Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds (5.4 kg).