The War on Weight: Sustainable Weight Loss Made Easy, Simple Health Habits, Faith, Food Solutions and Fitness
If you’re tired of feeling like a prisoner in your own body. You’re exhausted from having your weight affect all your relationships with others, but mostly with yourself. You’ve been eating your feelings and then beating yourself up about it and you’re finally ready for sustainable weight loss, or maybe you want those favorite jeans to fit perfectly and love what you see in the mirror, then this podcast is for you.
I’m Keatha and I’ve been battled my weight for years as a Christian woman. Before I lost over 50lbs and took control of my own health, I could answer YES to every one of those questions. I’m going to teach you how to lose weight in an easy sustainable healthy and whole way; and I am going to keep you motivated to reach your goals all while keeping God first in your life.
Let’s armor up and set our paths right to winning the War on Weight, together!
Let's meet virtually over coffee to discuss your health goals : Free 30 minute call
You can join my Free Facebook Group here : Keatha's Rebel Wellness Group
Listen on:
Episodes
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
I'm no expert other than I've been fighting the battle of binge eating for almost 40 years. Wow, that makes me sound old, but trust me I'm living a larger life in a smaller body without weekly binges. No kidding in the past two or three binges a week was very normal, now I'm happy to say I've learned how to handle it better by managing my emotions. Two to three binges a year is such a WIN! In this episode I'll challenge you to figure out what you really need instead of food.
Join me and start winning your own war on weight!
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Check out my website and schedule your appointment
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
Well it's LIVE, can you hear my excitement? Over 6 months in the making and I've actually done it!!!
On this podcast, I’m going to be bringing valuable content from my personal experiences and the experiences of many to help you find the perfect transformation program for you!
Sister, I want you to find freedom in your weight and claim victory on the scale once and for all!
Check out my website and schedule your appointment with me!
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